RHSheetz Member

I prepare and freeze Pyrex glass contains. I also do a lot with the crackpot to prepare, and try to keep about two weeks of frozen meals. Gives me the opportunity to make different things and have a selection.

I have also found there are people that go to the gym because they want to eat a certain way, and it keeps them from getting worse. Form some people that is their goal, to not get worse.

I am not familiar with this device, but if it is a wrist one, take it off when you play. It often counts arm movements as steps.

Just switched from Plastic to glass. Made the investment and I am happy that I did. I meal prep and freeze my meals, then take them frozen to work and Microwave them. I still use my plastic for things I do not heat, or when I run out of glass.

Green Tea, or you can get a Fat Burner with Caffeine in it.

Leg Day today...

Not something you want to do on a regular basis. I have done it, usually on Wednesdays when I train with my trainer, walk 3 miles at lunch and hit boot camp at night. It helps offset my rest days that I eat at my Maintenance calories.

If you are going to increase your calories, do it gradually and see how your body responds. Remember, as you lose weight, the amount of calories you need to maintain your weight decreases. I had this issue and was stuck at about the same weight (fluctuating up and down but averaged out to the same), until I dropped some…

I would tell her, "It is a part of my Stress therapy, instead of smacking people that ask dumb questions, I go to the gym and work out. Now, do you REALLY want me to stop working out"?

Check out YouTube, found some great recipes. My latest is Homemade protein Chocolate. Did a "Skinny" PB egg for Boot Camp on Saturday, got really good responses on that as well.

I am not just Keto, I am mostly whole foods and 90% Paleo. What type of Recipes are you looking for?

OK, so I am in the process of doing this. I try and eat to maintenance level. My lifting creates a deficit, and I eat ALOT of protein. According to my body comps, I am losing fat and slowly adding muscle.

Homemade Chocolate Fudge Protein Peanut Butter....

So, I have coached several people through weight loss, and I (almost always) see a plato on week 3 or 4. As I tell my clients, make sure to get your water in and relax. As people keep telling me, weight loss is not linear, your body does strange things, will retain water. Just keep eating healthy and your body will catch…

I am nearly 50 as well (about 5 months) and plan on entering my 50s healthier than any other point in my life. I have been on this journey for 4 years and have had many ups and downs. For me MFP is a way to keep on track, but I have followed many different plans. I lost over 200 lbs, gained back 70 while trying to figure…

Or, you can go with "Heathy" carbs, Such as Whole Wheat, Oatmeal, Brown Rice, Quino (or however you spell that). The Non-White carbs. If you want Non-Carb options, Meat, Veggies, Cheese...

playdohpants, depends on the amount in the product that has it and your bodies ability to process it. I just ordered some coconut sweeteners to try. Been doing a lot with Honey lately

Make sure you have measurements and pictures, but keep going and see what happens week 2.

I would go with a maintenance number and lift heavy weights 4-5 times a week. Don't eat back your exercise calories.

Pull (Deadlift Monday, + other pulls) and a 2 mile walk at lunch

I am a 6:00 am person, I NEVER see any New Years Resolution people at any of the Gyms I attended.

I started at 437lbs, Dropped 207 through a meal replaement diet and started walking. I rediscoverred my love for the gym and put on 70 which I have not taken off about 40+ pounds of that 70. I am working to get down to around 220 which would put me at 10% body fat (or less). Currently I am tracking my food (faithfully) and…

Personally, I started by just by focusing on my eating and getting that "under control". About 3 months in, I added walking3 time a week for about an hour (over my lunch time). I then increased it to 5 times a week. Once you lose some weight and get more energy, start finding what you like to do. Check out Exercise…

Since you have very specific requirements, I would check out the training options around. Find a trainer that a. Listens to what you want and can introduce you to clients that have reached the goals you are trying for b. looks like they not only know what they are doing, but practises what they are preaching c. is able to…

I started by adjusting my schedule, going to be an hour earlier, getting up and moving when the alarm goes off. I never was a morning person, but I forced myself to become one. It works out well for me now that I am in the cycle. Been doing it for years now. It also helps when you have a trainer waiting for you at the gym,…

So, here is an option, Lift heavy to build muscle and focus on Macros instead of calories. You could also check out the Paleo diet and give that a shot, as long as you limit nuts, you really can eat almost as much as you want without counting calories.

Yes, I lost about over 150 lbs just by walking and eating. Exercise is not about losing weight, exercise is about getting your body more healthy.

This is definately a Lifestyle change for me. The road has had many twist and turns, but i learned not to look at food as anything other than fuel for my body. This is the only way I will be able to stay healthy, by learning how food effects my body and only choosing to put things that impact my body for health into it.…

I get a lot of good recipes off of Youtube. a very active healthy eating and exercise group. Personally I do: Chicken Breast Eggs Chocolate Protein Peanut Butter (Make my own) Lean ground beef I have a Paleo Pork BBQ that is done in a crock-pot and is really easy to make I am not very creative and tend to eat the same most…

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