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woo woo - edmonton alberta :D where it finally decided to snow and get cold bbrrrr we were soo spoiled and now not used to minus 30 hahaha.More insentive to break a sweat and get the body warm!!!!
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cw: 153 sw: 163 gw: 138-140 height: 5'9" age: 25
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My roomate is a personal trainer and hes mentioned it to me many times - i dont have his quote but if you type in dangers of aspartame on the web many topics describe how it makes you crave carbohydrates, and stores in the fatty tissue. Not going to tell you to not eat drink it because the odd day for me water and lemon…
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oohh one more thing - in my pictures - the two body comparisons are before and after p90
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LOVED p90x - stuck with it pretty much the full 90 - did it with two others at work in the mornings before we started. Pretty much went full 90, last two weeks we just kind of did it at home and went to the gym and did routines that we learnt from the videos. I did enjoy all the videos thou - ab ripper X = love love love.…
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Apparently cheat meals NOT days are good for your metabolism. It shocks your metabolism and turns it into hyper speed to burn the calories and fat and sugars and carbs from it. In the begining your body is shocked from all the healthy food and youll see a loss but then it gets used to it and plateaus and thats where you…
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Im erin - want to loose about 15 lbs to get back to where i was a year about before mexico - never felt that good!!! Love motivating other and having others keep me on track as well :D Its a one day at a time kind of thing but days go by fast - results are AMAZING!!! Ive done insanity before - not religiosly but once p90x…
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I wouldnt count it as water unless its plain water by itself or with a little lemon for flavour. Things like teas and those crystal light packs you add to water pretty much cancel out the water. i was told they make you retain the water and the water from it cant help out in aiding you with your fibre digestion and all the…
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Wanna do a marathon!!!!!!
