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I personally have done keto on and off for years, it's not easy, but there are many health benefits and a lot of people that have gotten healthier. It's not for everyone, but if you want to read first hand accounts you should visit www.reddit.com/r/keto. It's a very active and supportive community. There is also a section…
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Overwatch
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Lots of water, Psylium husk pills (on days I don't get enough fiber), and a probiotic.
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Fantastic! I highly recommend listening to some of his lectures. I mean, he can be a little far out at times, but overall I really like what he had to say. Found the link to some of his lectures: http://www.tagtele.com/videos/voir/56895
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Originally from Chicago, IL. Currently living in Austin, TX.
