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Maybe think about doing some road running to get started. Bad running habits can be developed by using the treadmill as a beginner... I'm not totally against treadmills! Just get into a "step habit" before you start going at it on the treadmill. The Couch to 5K plans are great for beginners! Several friends have done many…
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My problem is that I don't feel like eating, at all, on the days that I work out!
