Replies
-
When I was training for a full, I had to rollout with the foam roller every day, before and after runs in addition to stretching them out a good minute each side after each long run. maybe try the Jeff Sutherland run walk technique where you run 3 min easy/walk 1 min from the very beginning. Much less injury risk or you…
-
I am a huge chocoholic/sweet tooth too, and it's hard just to have a little bit for me. With Jenny Craig, it's nice because I can have dessert every other night. They have a cookies and cream cheesecake (170 cal 2g fat 21g sugar) that really satisfies my chocolate craving, and I'll try to keep other desserts close to that…
-
Awesome! Did you start training yet? I need to start since my holiday break :-)
-
Thanks for the article! Oh my, Hurripain Point is a 500 ft. climb! Worse case scenario I figure I'll just run/walk it.
-
Here's my favorite healthy smoothie that I adapted from Dr. Jung's Clean Program (the Gwynneth Paltrow cleanse) that incorporates protein and fiber. I always keep a bag of organic frozen berries from Costco, Trader Joe's or Wholefoods in my freezer. Mixed Berry Smoothie 1 c. Nonfat Milk (or Light Almond Milk for lower cal…
-
I started Week 1 yesterday! At first my boyfriend cracked jokes, so I asked if he was just going to sit there cracking jokes or do this with me. He was totally winded by the end of it ;-p Now he wants to do the 30 Day Shred with me too :) I slapped my heart rate monitor on, and I burned/logged it as 225 calories under…
-
I'm 5'1" and want to lose 10 pounds as well as train for the Big Sur International Marathon this April. Feel free to add me. It's great to have other woman to track with with similar goals. Happy New Year!
