Replies
-
That is really great! You are on a journey of change. I notice when I see people I haven't seen for a while they look much different. Recently I stopped at a personal care booth at the mall and bought some nail care products. Just doing that made me feel better. Use your imagination to build a new you gradually and be…
-
Hi Bee. I am a newbie too. I have been a member of the YMCA for 4 years and am still trying to loose the same amount. I can say they are very helpful there in toning and gaining muscle. It's also nice to meet people there. I feel much stronger and stay stronger since I started going there. Dr Oz says to talk to other…