sherry_80 Member

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Have you tried a myo facial massage. It helps with spams and the pain you get in your calfs

I got the jawbone. I bought this at a ROSS STORE for 17.00, so i wanted to try one just to experiment - the simple one, I keep forgetting to put it on and i wanted to go swimming and researched you cant submerge it in water. I don't get accurate readings when i do a massage, I work with a chiropractor, so my massages are…

yes I do but my husband is just skinny, he's pretty much done with my excuses. I see a psychiatrist, he gives me pills for the depression. but i feel like it just keeps me going to do what i need to do on a daily. I've worked out daily. but i don't feel good afterwards. What I'm trying now is to day busy to keep my brain &…

I work at a physical therapy clinic and 90% patients are Asian. They are elderly and bring there own tea. They tell me they drink tea every day. These patients are 70-80 years old & dont look there age. There active, work out every day- Tia chi is the exercise of choice. I believe them when they recommend a tea for me. The…

I only used that band, after i gave birth, it kept my belly in place until i was cleared for exercise. The other bands that they sell for this purpose didnt seem to work.

i feel you, I get up at 4 am to do Zumba dvd workout, and I work from 8 to 5, so by the time i get home, cook dinner, do homework with kids, take them a bath, put them to bed and read a story its 9 pm, sometimes they drag it on to 10 pm. I fight the fatigue so bad when i have to exercise in the evening. i take a b-12…

bump !! looks good, gonna try it

good job!!

My opinion is any bit of exercise helps, I have a desk job too, i work from 8 - 5 and it sucks, my back, legs, thighs hurt if i sit too long. at first i thought it was my exercise routine in the 4 am morning, but now i am starting to believe its the sitting, when i start feeling the pain i get up walk in place, or walk to…

I am interested in this too, i have the wii, i dont have any of the dance games, i think i played it once, when we bought it, and then dropped it, i dont like the remote. My husband wants to buy the xbox 360, kinect, just because you dont need remotes, the kids can play it. it looks easier to understand. before i go…

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houston, tx- spring branch area/ katy

All of the zumba dvd's are good, and you wont get bored. The program comes with a breakdown of each dance. its convenient if you can find a class or gym that offers zumba I personally have not taken a class, i know its different than the dvd's, different dances. zumba is coming to wii in november,

good idea, i will try it

I did barefoot for a while too, my feet keep hurting for no reason. after 3 months, i started wearing shoes again and the pain went away. I do the dvd's, i have been doing them for a while, I pretty much memorized the dances, except the sculpt, i dont have the full version of that dvd.

Take a parenting class, you can ask the counselor anything you want and she will give you accurate info on how to deal with your kids/ teens. Sometimes when you can't understand what's going on with your child/teen and you have tried different things, its time to find some type of counsel.

AIRSHOW ON SAT

Man my kids are like "when are going to lose the fat", my kids want me to lose weight, they do not like that i am fat. yes they use the word "FAT" a lot. Its not we have not had a talk about saying that word, but they are like tell it like it is, any other way is a lie. I think my weight affects my 6 yr old daughter the…

Your family has to adjust to you and learn what diabetes is. By teaching them the effects of diabetes and the remedy they will back off and start adjusting to your lifestyle.

bump! great info

i keep reeces pieces and junior mints a box in the pantry and i have to have a couple of them. Since i have 3 kids who love candy, when they see i have candy they take it away. so that helps and i try to keep fun size, candy bars so i wont go overboard. I found helpful the other day, i put a poem i found on mfp, it was…

I have the mat method, pregnancy one, and the cardio- the old one. another thing i didnt buy any of the videos, I told my husband how much, and he downloaded them from a site. and i got a good video and i put them on dvd so i can use them on the tv. To this day he refused to let me buy them, he says they cost way too much…

I do the zumba dvd's, and i added 3 Ibs weights while i am dancing and you sweat a lot faster, and its more challenging holding the weights and dancing at the same time. I haven't tried a class, but i assume they mix it up. With the dvd. every dvd has different dances and they move faster on some.

I didnt lose it due to morning sickness, i was working and my job consisted of a lot of walking. but i started overweight. My doctor didnt want me to stop working or being active. it makes labor easier and its less stress on you carrying the baby. with the other 2 kids i forced my self to stay active and i watched what i…

i have 3 kids. i am overweight, and when i was preggo with the 1st, i lost 40 ILBS.

I set my alarm to radio instead of the buzzer- i SET IT LOUD, and my alarm clock is not were I can reach it, so if i am gonna turn it off i gotta get up. I Get up at 4:00 am , so far i am on week 2.

i need to move to Ontario, there's more support there than here.

Hi there, I have 3 kids, My 6 yr old has aspergers / autism, My 4 yr old has a behavior disorder, any smallest is developmentally delayed. - he is going to be test at the end of oct. but he has indicators for aspergers/ autism. I work 8 hrs a day and on therapy appt, i take off. i currently do Zumba Videos, I can't go to a…