Replies
-
One extra tip, get your doctor or local chemist to check your bmi, my scales lied to me for ages and it's not till I checked with someone else's that I realised ! Get a professional to make the weight height and bmi measurements then immediately check your own scales and note any difference.
-
I'm no expert, so just ignore if you like, but it sounds to me like your not eating enough. Your body may be seeing starvation mode, even though you hit your cal intake, as you say your always hungry. There is no magic number, we all have different metabolism, so it might be worth trying to increase your cal by say 500 for…