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Cocoa roasted almonds. YUM! Yogurt and fruit.
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Add me if you like, I have made the journey and have been holding my own for the last 10 years. Continual support and sharing is what keeps me on track.
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Hi Tiffany, welcome to the group. It is a motivational place to hang out for sure.
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You look fabulous. Now the hard part of maintaining. Keep up the great job.
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I agree with the picture taking consensus. I couldn't see it either when I was loosing my weight. I am so glad I took pictures from the start. Without them I may have given up. They were so important to me that I carried them around in my wallet for inspiration. Now that I have lost all my weight I still carry them to…
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Such an awesome victory! Temptation is hard to resist and you did it! You are on your way girl!
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Such a beautiful girl! You have done a fabulous job, you can achieve anything if you set your mind to it. Way to go!
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Today I had ezekiel low sodium sprouted whole grain toast with PB and 3 egg whites.
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Ezekienl sprouted whole grain english muffin toasted with natural peanut butter and 2 slices of canadian bacon. YUM!
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I love that confident smirk on your face. You are beautiful. Keep it up girl!
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How do you join this club, I have less than 10 lbs to reach my goal. It seems so hard to get these final pounds off. Any helpful advice appreciated ; )
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When I was body building I would eat equal carbs to protein, about 20 grs each per meal (5 meals per day). However those carbs could not be processed junk. Only healthy carbs like oatmeal, sweet potato, brown rice, fruit... Anything green, counted as a vegetable and was pretty much free food. I went from 250 lbs to 125 lbs…
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Hi Whitney, You can do this, you have to believe it and want it more than anything! Think about your children and how much more difficult it will be to do the things you want to do with them in your unhealthy state. You have done it before, you can do it again. I lost weight many times before it finally stuck. I am down…
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Great job! You should be so proud. Maintainance can be hard, so stick around for support.
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Good Luck Lisa, Being part of an on line forum helped me to loose over 100 lbs about 10 years ago. It is important to have support and I am glad to hear your husband is on board with you.
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I eat almonds, Love the cocoa dusted ones. I limit them to 1 oz per serving.
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You look fabulous!
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Chicken Kabobs. Love to marinade cut up chicken and veggies for Kabobs. YUM! Stir fry is good too. Lots of veggies always.
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5'6" aiming for 135.
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Glad you are looking for support, it is one of the most important parts of taking this journey. I lost over 100 lbs about 10 years ago and have kept it off. On-line support was a huge part of it for me. I might suggest you take before photo's and then every month or so after. They are very motivating as sometimes we can…
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Right now my biggest motivator is my family. I hope by me doing what is healthy, they will follow along. Feeling good about my own accomplishments also keeps me on track.
