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My Journey from 250 Lbs to 125 lbs
When I was 39 I decided I didn't want to live in the body I was in. I decided to get fit by 40. I started very slowly, 10 min. on the treadmill every day and making healthier food choices. Increasing my treadmill time as I got stronger. After I lost the first 100 lbs I decided to do some weight training to tighten things…
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Protein amount
I was wondering how My fitnesspal determines the amount of protein, carbs and fat you should take in. Can I custom set this for myself?
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New to this site
I am new here, but not new to the the whole weightloss fitness thing. I am 50 years old and I have lost over 100 lbs and kept is off about 10 years now. I like to hang out in communities like this to keep me motivated and I enjoy motivating others. This is the best site I have found in a long time. So glad someone steered…
