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Um... :ohwell:
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Sure. Pre-log and work it in if you want to give it a go.
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I've been using whey with coffee as a shake. I chill my coffee overnight, use about 2/3 C of Almond Milk, ice and a serving of the powder. I might start using instant hot chocolate to make it a mocha or chocolate almond milk.
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Don't be afraid to lift weights. Heavy lifting has definitely changed my body composition and I've always been 'petite' even when I was a little overweight. Trust me, you won't get 'too muscular'. It takes a lot of dedication and other things to look like the image in your head when you think 'too muscular'. Make sure to…
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HAH! RIGHT?? :drinker:
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I schedule my workouts, meaning that I put them in my calendar like an appointment. I do an HIIT class 1-2x a week, and strength training 2x. All of 'em are in my calendar.
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Psstht. Reduce HER.
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/thread But seriously - all of this.
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It depends but it's usually between 300-500calories. Fiber between 10-14g
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^^ This.
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...can't sleep...Clown'll eat me... can't sleep... Clown'll eat me...
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I like where your head's at.
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^^ Thank you.
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This made my night. THANK YOU But yeah, "Cleanse"? I think you mentioned that whatever plan you had is telling you to eat fresh foods. Great. Do it if it floats your boat. But it's not a "cleanse". Kidneys, skin, colon are working 24/7 for you. Like several people have said, what happens on the day after you finish? It…
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Yeah, looking back a few days, your sodium is usually under 2000. Also, are you truly fully logging your days? There are days where you are barely reaching 900 cals...
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OP if you read ANYTHING in this thread, please read this post and the article and seek professional help.
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QFT
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YUP - Bumping for later!
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^^ This. But... I'm in.
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You. I like you. :drinker:
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Yeah... your body will sort itself out as is the way of life. If I feel gross after a day or weekend of eating a lot of "stuff" (i.e. alcohol, fried foods, etc.) I just get back on the wagon. Case in point, last weekend I attended a wedding (Cake, salty foods, alcohol) and I also had pizza, chicken wings and several beers.…
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Inspirational! Going to the gym to pick things up and put them down as we speak. Way to go! :drinker:
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I have a few motivators. 1) I found a fitness class that I like for cardio. I really hate using machines unless I have to do so. Exercise + socializing = time flies by 2) When I exercise, everything else feels better physically (less aches/pains, less digestive issues) 3) I use FourSquare. I *JUST* became the mayor of my…
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^^ This. I'm 5'1" and I'm reworking my macros/calories. I'm going to be settling in around 1500-1600 per day, working out 3-5 times a week.
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^^ This. Warning bells are going off in my head. "I won't marry you until you are this arbitrary number on a scale." Really? Really? Either he's a controlling sorry sonofagun or he's dragging his feet. Want to lose more weigh? Lose HIM.
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^^ Right on! You win Cookies.... if they Fit Your Macros.
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FINALLY. Thank you.
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bumping for later
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Hepatitis - Eh
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Same here. I may weigh about once a day to track a trend or to laugh at the water weight I put on after a crazy weekend. :laugh:
