NataBost Member

HAH! Guilty as well!! :laugh:

I see what you did there.

THANK YOU. I never understood this. >_<

This x 100000

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"That"?

I USED to eat the same thing day in and day out. I got burnt out on some things, so I haven't touched them in months. But I think that's changing. I 'tend to eat': Peanut Butter Greek Yogurt Cottage Cheese Cinnamon Apples (Granny Smith) Diced Peaches Tea

I second the sandwich use. Maybe because I'm not a mayo fan, so I try to find decent substitutes.

Yup."I'm going to work out 6 days a week and drink x gallons of water and eat 65 celery sticks!" Then one week later, done. It has to be gradual steps and incorporation. Otherwise you go all out and burn out around January 15th.

I usually have something about an hour or so before I work out. I usually have a Greek low fat yogurt with an apple. I get light headed if I don't have SOMETHING before working out. Especially before strength training. And I agree - plenty of water as well.

Brava.

I thought it was the absence of color?

Unfortunately you cannot "Spot reduce". You can do all the crunches you want, but if you're not eating at a deficit, it's a no go. When it comes to abs, they're "made in the kitchen". Find a good sustainable plan for fueling yourself. There's a group called "In Place of a Roadmap" here that is a great source. Someone more…

You don't. It'll be their home until you take it back down. Consider it a sacrifice. :P But seriously, maybe a spray bottle or a jar full of nuts and bolts to scare 'em? Our cat LOVED our tree from kittenhood through his elderly years, so...

Still plowing through Skyrim. Working through the Dragonborn DLC. I'm hoping to Cosplay from it for Dragon*Con next year. :) Once Skyrim is done, I can work on Final Fantasy Online. I just didn't want to hop from one and forget what I was doing in the other when I wanted to finish it. >_<

But what about that dang banana that goes black?

Agreed. What was up with that??? :frown:

Get it, Girl!! :drinker:

For myself, I do a combo. HIIT about 2x a week and strength 2x a week with walking or some sort of cardio machine thrown in for a warm up. For me, lifting weights helps me deal with pain issues. Wonky knee, bad shoulders and other various stuffs. ...Annnd I look like a beast when I lift heavier than some of the guys at my…

QFT

Listen to this dude. He knows his stuff :)

SCIENCE!!!

Bump for reading later

This. I have seen people congratulate people on being under their calorie goal, then I see that they only ate 1000 or less calories. CONSISTENTLY. Honestly, people!

LOL I love you. JUST watched that movie for the first time this summer. "It's got electrolytes..."

Welp, I better pack it in and start digging my hole...