mrscherry1 Member

it is in ounces, I also have heard this - think about it, if someone weighs 180pounds that would be 90oz of water which would equal 11- 8oz glass of water per day!! Water is necessary for weigh loss I think!! :happy:

Another tid bit I just found on Lemon Water and weight loss!! :flowerforyou: How Does Lemon Juice Help Weight Loss? It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the…

I just found this info on the Drinking Lemon water in the am - hope this helps!! 1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Balances pH: Drink lemon water…

ohhhhhhh - good point about the teeth!! :bigsmile:

Thanks for responding - thats what I wasnt sure if I need fresh lemons or it it could be bottled!! Have you done anything else differently since you started doing the lemon water or do you think your weight loss is from this??:happy:

Created by MyFitnessPal.com - Free Weight Loss Tools bump

I have the Polar FT4 and LOVE it - you can get it on bodytronics.com for $58.79 includes free shipping with promo code POPO!! Thats the BEST price around!! (fast delivery also) :drinker:

Thanks everyone - I love all the comments/tips!! :love:

That si what I thought I had heard - that it is suppose to flush the toxins out - said to do it within the first 30-60 minutes of waking up!! Do you think "lemon juice" from a bottle works the same as an actual lemon??? lol :blushing:

Now why haven't you told me before about it helping "hangovers" - lol :drinker:

Always looking for good motivational friends with helpful tips and willing to give encouragment back as needed - please feel free for anyone to add me!! :drinker:

Can you run numbers for me??? This get soooo confusing at times!!! lol :flowerforyou:

trying to respond to post

Welcome - I would say the biggest thing for me was when I started using a HRM to calculate calories burned - BEST thing I've ever purchased!!