mrscherry1

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Discussions

Lemon Water in Morning
I have heard that drinking a glass on water with lemon juice in the morning is suppose to be good for you - has anyone else heard this "or" do this and how much do you drink and what are the benefits to this??? Always looking for any tips!! Thanks- :flowerforyou:
109 day's until Jamaica Vacation ~ HELP
Hi, I am just starting back up "tomorrow" with MFP, I did it last year before a vacation to the Bahama's and lost 15 pounds, I have put back on prob. close to all of it again :cry: I think (afraid to get on scale, BUT will tomrrow morning)!! Soooooooooo with that being said now I have another vacation booked to Jamaica in…
Almond Milk or Soy
I have heard good and bad about both - wondering what is better for you and why????:drinker:
Toning and Firming
I have "75" days until my Beach Vacation ~ looking for any/all toning and firming tips everyone might have, workout videos you recommend, ANYTHING to help me in this short amount of time!! :smooched: Thanks!!