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EXACTLY THIS!!! Enjoy :drinker: OOPS just realized your already back!!! :blushing:
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I would love this also!! There is a 15 minute workout on Dr.OZ's site from Shaun T (Insanity workouts) that is a quick 15 minute video including warmup, it's pretty intense BUT suppose to have awesome results!! (go to site and just search Shaun T and it will pop up)!!:flowerforyou:
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Feel free to add me as well, the support from others is what makes MFP so great!! :flowerforyou:
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I sooooooo agree with this, If I would have just started off with 30 Shred after day one I probably would never have gone back -lol:blushing: , I had been somewhat working out a bit before I did that and after day 1 my legs still felt a little like jello:laugh: !! I would def. try and start her at something a little less…
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EXACTLY!!!
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That's what I thought, but figured it out wrong, it is 1346 - so is that how many calories I need to eat daily?? I have been doing 1200 or less!! Soooooo confusing!!:grumble:
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Sorry - it was wrong, it's 1346
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:flowerforyou: Mine is 1110 (I just found a calculator online) - so I should eat below that amount of calories daily?? and then do weight lifting?? anything I can do at home or just the gym?? (Thanks for the help):flowerforyou:
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Anything I can do at home?? Can't get to the gym all the time!!
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How much of a calorie deficit??:blushing:
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Paradise Island in the Bahama's - staying at the Atlantis Resort!!! Can't Wait!!! :drinker:
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Feel free to add me - always looking for supportive peeps!! (and I'm very supportive also :flowerforyou: )
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The Polar FT4 has a watch and a chest strap that you wear together to transmit (both very comfortable)!!
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The BEST prices on Polar HRM is on bodytronics.com - I bought the Polar FT4 from that site for $58.79 (use promo code POPO) and LOVE it ! It has the chest strap (very comfortable) and YES you can swim with it!! :flowerforyou:
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I would have to agree on a HRM - You'll be amazed at the calorie burn difference when you are actually using one compared to MFP numbers (they are generalized by weight, height etc.), where the HRM is connected right to YOU :blushing: !! I bought a Polar FT4 and LOVE it - got it on bodytronics.com for $58.79 with promo…
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AWESOME - Congrats!!!:drinker:
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Hello, I will be 42 (ughhhhhh :blushing: ) next month and also find it much harder now to get the weight off and KEEP it off!! Always looking for motivational peeps for some encouragment and also to help motivate otherst!! Please feel free to friend me also!! :flowerforyou:
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Yes - more info on the Iphone - is there an app or what???:wink:
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:flowerforyou: I have the Polar FT4 and LOVE it, also has the chest strap (very comfortable), noticed a huge difference in actual calories that I burned when I started using it compared to what MFP said I was burinig! I bought mine threw bodytronics.com for $58.79 using promo code POPO!! Good luck!!
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Always looking for some supportive friends - feel free to add me also!!! :drinker:
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I think it is totally worth it - I bought the Polar FT4 from Bodytronics.com for $58.79 (using promo code POPO), I did a lot of research on here before hand and most people agree that the calories burned that MFP show are usually off, they seem to be generalized where the HRM is connected right to you!! I would say def.…
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WOW - that's awesome!!
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Thats AWESOME -Congrats!!:drinker:
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How long did you stay on level 1 before going on to level 2???
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I just did day 4 of level 1 (skipped 3 days in between :blushing: my bad-lol)!! I totally agree, at first I thought I was going to die, but now it seems if I can get threw the first 10 minutes for some reason the rest of the workout just seems easier to me!! I'm now wondering how long do you stay on level 1 before you guys…
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I log in daily and try to be supportive to my friends as well, always looking for more supportiveand motivational friends!! Fell free to add me!! :flowerforyou:
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Welcome everyone!! I'm always looking for supportive friends in his weightloss journey, makes it a whole lot easier when you have encouragment!! :drinker: Feel free to add me also!!:flowerforyou:
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Awesome Job - congrats!!
