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erspamer

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  • Not that I noticed from my habits over the past 5 years after having my kid. I am by no means in a healthy calorie range, but the more I eat the fatter I get. This includes working out 3-5 times a week.So I would say no to that idea but i am no nutritionist. I lost the 62 pounds in 5 years, but most of it happened the last…
  • I had to fast for 3 days in order to kick start my weight loss again. Lots of H2O, apples, and exercise!! Low calorie days won't kill ya. Good luck!!
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