Sackit Member

Woo Hoo Noodle! Because of a basketball obligation I completed my challenge last night, I encourage the rest of to still accomplish your goal tonight.

Or maybe you will be so much happier and healthier that it strengthens your relationship with your spouse and children. We now particiapte in Mud Runs as a family :)

I totally agree with this statement. I use my elliptical with the arms and the resistancy turned up quite regularly, I also swim and bike all cardio excercises. I am not saying I look good, I still have progress to make with that being said I am definately firming up.

I totally agree, I haven't tried it I just go the e-mail

Brown your turkey with some red, orange, or yellow sliced peppers, throw in some fresh mushrooms. Serve in a warmed wrap with a slice of white cheese and fresh baby spinach.

That would be awesome in a corn tortilla with some fresh avacodo or guac on it. YUMMY!!!!!!

I have had hypothyoidism for 4 years. Once the endocrinologist got my meds regulated all those symptoms you ladies are talking about are gone. I feel great the weight loss has come fairly easy with lots of excercise and for the first time in my life watching what I eat. I say go to an endocrinologist who specializes in…

I totally agree. Some of those other drinks can actually dehydrate you.

I am with you on the PB Cheerios and it has a large amount of Iron.

Week # 1 -- Feb 27th -- Goal 250 minutes: Week 1 I did not achieve my goal Mon: 25 KettleWorx Tue: 30 swimming, 45 stationary bike, 10 KettleWorx Wed: 20 Elliptical Thur: Cold returning no excercise Fri: 15 minutes Miracle Ball Method Sat: 34 minutes Running Sun: 30 minutes basketball with the family Week # 2 -- March 5 --…

Scentsy is a wickless candle. The warmer has a lightbulb that warms the wax, the wax comes in over 80 scents. It is sold like Pampered Chef through consultants.

For candles I like Scentsy ~ Luna is my favorite. I do not like the open flame with kids in the house and I am too forgetful. For lotion I only put it on my calves that was it isn't too strong and I can wear just about any of them I like.

Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 25 KettleWorx Tue: 30 swimming, 45 stationary bike, 10 KettleWorx Wed: 20 Elliptical Thur: Fri: Sat: Sun: Total / min left: 130 / 120

I have never tried the JM 30 day Shred, I do believe 2 weeks is rushing results. The goal is to become lean and stay that way so, as I have read many times slow and steady wins the race. Feeling results, seeing results, and what the scale reads are very different.

I am registered for the Warrior Dash, the Tough Mudder scares me.

Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 25 KettleWorx Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 25 / 250

Ok I will try that. Thank you

I did that and created it. I can't seem to add it to my profile here though. >???

How do I get the excercise ticker?

I am in. Woo Hoo! Today was rest day so starting strong tomorrow. Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: Rest Day Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 250

I say the Happy Dance. I love to have sore muscles, I definately feel like the previous excercise worked the right muscles.

I have also hit a plateau and utilize my elliptical atleast 4 times per week, swim and bike another day. I am starting to research some other exercises. I found this one today and I am giving it a shot. :wink: http://www.examiner.com/personal-training-in-hartford/tone-you-inner-thighs-with-cosmopolitan I am finding the…

I hope it is warm where you live. Today in colorado I can not imagine a bikini. :)

I appreciate you sharing your entire story. The courage you have is an inspiration to me. Thank You!

OK. My goal is 130

I started a few weeks ago at 147 I am at 142 now. I am up for some encouragement.

Way to complicated! Tak eit from the guy who lost 293 lbs. He obviously knows what he is doing. KUDDOS to him!

Yes, my friend and I are doing this together we set a goal/ friendly wager to be at by June if one doesn't make it the other buys pedicures if we both make it we will treat ourselves together. No sabotaging allowed.

Grape Nuts have tons of Iron. Also super yummy sprinkled on some peanut butter on an apple.

Yes log them. You set up your goals only, then you need to log that you accomplished them. :drinker: That is when you earn your extra calories. Your base calories are set on what you daily activity level is with out added excercise.