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Trust Your Journey Log
10,000 steps a day 5 weekly points Food Journal 10 weekly points 30 minutes of stress relief/ quiet time 5 weekly points Trusting Your Journey: 5 weekly points Monday: Motivational Quote Tuesday: Try a new food / recipe Wednesday: Wake up with ambition Thursday: Think about what you eat, read the ingredients label…
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Challenge?
Is anyone up for a weekly Thursday challenge to be held when your time allows? Last week a few of us did lunges from the front office to attendance. The challenge can be many things as long as it challenges YOU personally.
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Friday challenge (Time TBD)
commute from the front office to the attendance office in a challenging way ie lunges, skipping, grapevine your choice, just do it
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Private
I have changed the settings back to private since I don't recognize everyone. Please invite anyone you like.
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The Key to Preventing Berries from Molding....
Berries are delicious, but they're also kind of delicate. Raspberries, in particular, seems like they can mold before you even get them home from the market. There's nothing more tragic than paying $4 for a pint of local raspberries, only to look in the fridge the next day and find that fuzzy mold growing on their insides.…
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Excessive Fiber
The Fiber thing really confuses me. I added Fiber to my diary and before I even eat my dinner I am over, Raspberries and a Fiber One Bar sent it soaring. Is this a good thing or a bad thing?
