vander7679 Member

I googled the top workout songs and then went with the ones I liked...I love my mix!

I was on Topomax for about four years for migraines. I started at 25 mg and was increased to 50 mg after a while. The only side effect I had was for about the first 6 weeks on both dosages I had no appetite. I liked that side effect but it eventually went away.

Just finished day 2...didn't feel too bad today but right now my knees are killing me!

Yep...unfortunately!

Black one!

I'm starting tomorrow too!

I'm gluten free and loving the results! Feel free to add me...anyone!

Everyone can friend me, too!

I've done the warrior dash and the dirty girl mud run...had a blast on both.

Anyone is free to add me...the more the merrier! We are in this together!

I'm open to anyone as well...the more the merrier!

Feel free to add me.

Feel free to add...anyone!

Feel free to add me...for that matter, anyone can ;-)

I do it every time and it is wonderful. Last night I actually used it for gluten free cake mix and it was great.

Feel free to add me ;-)

Anyone can add me as well - having people here to encourage is what is helping me!

Mine is between 1200 and 1450 - set my my nutritionist. MFP says 1200. I do not eat back my exercise points and it is working for me. I'm 5'6.

I've had eight of them. I hate needles but it really wasn't too bad. My biggest mistake was having it done in the morning and going to work from there. Take it easy afterwards.

I was diagnosed about three years ago and used it as my excuse. Six months ago I decided to stop using it and embraced it. I do feel so much better now. I also decided to go gluten free about three months ago for my migraines as well and the fibro and have been pain free for the entire three months. You can do this!

Feel free to add me.

Weekly Goal: 3500 Mon: Weekly Goal: Mon: 358 - circuit and elliptical Tues: 490 - circuit, run/walk Wed: 576 - calisthenics, walk, deep cleaning Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

I'm right there with you. I'm 31 and would like to be at my goal weight by my 32nd birthday (hopefully sooner!) I've already lost 43 but have 37 left to go. Feel free to add me...anyone!

Weekly Goal: 3500 Mon: Weekly Goal: Mon: 358 - circuit and elliptical Tues: 490 - circuit, run/walk Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Week 2: Didn't hit it last week so I am hoping to meet it this week although I'm going away for a few days so I'm not sure... Weekly Goal: 3500 Mon: Weekly Goal: Mon: 358 - circuit and elliptical Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were…

I'm in...

Weekly Goal: 3,500 Mon: 260 - Walking on the beach Tues: 693 - circuit, elliptical, walking/jogging on the treadmill Wed: 560 - strength training, elliptical, walking Thur: rest day Fri: sick ;-( Sat: 655 - elliptical, strength training, walking/jogging on the treadmill Sun: calories burned (how they were burned) Total:…

I just finished reading the book "Reshaping it all" by Candace Cameron Bure and it was phenomenal in helping me to stay motivated!

Weekly Goal: 3,500 Mon: 260 - Walking on the beach Tues: 693 - circuit, elliptical, walking/jogging on the treadmill Wed: 560 - strength training, elliptical, walking Thur: rest day Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Weekly Goal: 3,500 Mon: 260 - Walking on the beach Tues: 693 - circuit, elliptical, walking/jogging on the treadmill Wed: 560 - strength training, elliptical, walking Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…