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I know the average weight lose for a month is about 8 pounds, but i did only 12 minutes everyday from Body Rock TV 30 day challenge and i'm going to be starting the next challenge tomorrow. This challenge done- http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/ Next Challenge-…
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http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/ I love this site. Lisa- Marie is super motivating. Like my mom says, the weight didn't get there over night, and losing it won't leave overnight either. Don't give up, just switch your workout up!
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DITTO! I think this is just awful. I am going to be in my best friend’s wedding in September, and I'm using this as motivation, but they would NEVER ask me to lose weight. They love me as I am, and so should any good friend.
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If you didnt want the cheese in there, you should sub it with sweet potatoe. yummy!
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I’m a gamer! I actually found it a great incentive to work out harder. I will not play any sort of game until I complete my work out! I am addicted to body rock tv, and the workouts are only 12 minutes, so there is no excuse not to do it!
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It’s not sad at all! The important thing is that you are MOVING! This ran is completely fantastic! We are proud of you! Don't stop! 2 minutes can turn into 3 minutes, then 4 minutes, and then you are running miles! Way to go girl!
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I just took my before pictures, and i have to say, I am totally shocked i let myself go so much. I am a 5'5' 25 year old woman and weight around 190. yikes. My motivation is to have my own before and after photos. I had my boyfriend take them, in my two piece swim suit that I no longer can wear. I also started the Body…
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Excuses! I havent cut anything out of my diet, but have made portion sizes a prioty. Over eating always has been my issue. I also have tried not to eat atfer 9 or 10 , depending on when i get done with work. You can still have sweets and breads, but you have to limit the amount.
