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Add me hun, I'm doing keto and have lost a stone since beginning of September....I try to stick to 20 g carbs 0 sugar and 60-70g protein and 100g of carbs....I feel fab energy levels are better than ever and I'm never hungry....been gathering info over last 10 weeks so if I can help just ask.....would never go back to…
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just started 16;8 finding it relatively easy will weigh in a couple of weeks....what was your average calorie intake in the 8 hour eating window.....did you count??
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Once read somewhere that at a certain age a woman has to chose between her face or her bottom lol.......i've reached my target weight but not happy with my skin.....think it is down to genetics as well i'm fair with dry skin and do not age well........might have to eat a few more pound back on....
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starting tomorrowhow did everybody get on
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How many a day are you aiming for?
