erniewebbiii Member

It's difficult, but I really don't have a choice anymore. I have Epstein-Barr, and dairy makes me physically ill every time I consume it. It does suck ... I love cheese :)

Ha! Thank you. Sorry to freak you out.

You look great. Nice job.

Just have to be consistent and disciplined. I've gained 10 here, lost it back there. Has to be a lifestyle change.

Thanks!

Down 120 pounds from 2010 to now.

A couple of questions as to "how"? 1. I've been doing two-a-days for three years now. I lift in the mornings before work and do cardio at lunch. And I've cut way down on dairy and all sugary drinks. And I never drink that toxic diet soda garbage.

Thanks!

Thank you.

Thanks!

Thank you :)

thanks!

Thanks!

thanks!

thank you :)

Thank you :)

Thanks!

Thanks :)

Thank you.

Thank you

Mine was when I struggled to tie my shoes while seated. That was bad.

Thanks!

4 today, 93 total for the month.

6.25 over the last couple of days (5 today, 1.25 in circuit yesterday). 89 for the month.

5.5 total the past two days, 82.75 for the month

4 on Monday, 3 Tuesday during circuit, 3 on hill intervals today. 77.25 for the month.

4 miles in the inferno (100 degrees), 67.25 for the month.

100 heat index, but got 3.75 in. 63.25 for the month.

3.75 on Thursday, 59.5 for the month.

3 miles of hill intervals today, 55.75 for the month.