erniewebbiii Member

"What's your secret?" is my least favorite. There isn't one. I worked my *kitten* off.

Unfortunately, most medical doctors know very little about nutrition and fitness.

Incredible.

Good luck to you!

Great start! Good luck to you.

Thanks and congrats to you.

Thank you!

You're welcome. The most important thing about weight loss: Never give up. I think of it this way: Bad days happen. Just don't let them become multiple days. Because multiple days become weeks and then months. Good luck.

That's awesome. Great job.

Thanks. Good luck to you!

Thanks!

Thank you and good luck.

Good luck. Keep grinding. Thank you for the kind words.

When I was 320 pounds, I walked and ran just a little, played basketball with my dad and lifted weights. When I had the stamina, I ran mostly. From the end of 2011 through 2015, averaged three miles a day (up to eight miles on some days). I got EBV (mono reactivation) in 2016 and did not work out for more than a year. When…

It definitely is. Really have to treat it as a lifestyle change and not a diet. Not easy. Good luck.

Thank you. Appreciate that.

Just depends. In general, I cut the following things out of my daily intake: Dairy, refined sugar, soda (I drink about one can of zevia a day), quite a bit of meat. My wife is very healthy. We eat almost entirely organic. We are close to vegan (my wife is completely vegan). So I eat pretty well. Dairy is garbage. It…

There is no reason you can't. It takes discipline and hard work. That is something we all can do.

Thank you.

Thanks!

Thanks!

That's awesome. Great job.

Flaunt away. You look awesome.

Thank you.

Thank you.

Great start!

Thank you.

Thank you. I was/am just going for healthy :)

Thank you.

I just had this conversation with my son. Once you eat the alternative stuff that's better for your for a while, you won't notice the difference.