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Thank you, sir.
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Thank you. That's actually my niece. I do have three stepkids who consider me their dad, though :)
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That's awesome, man. Great job and keep going. Also, I started dating my wife when I was 260 pounds. She was 5-5, 118 pounds. Not everybody is superficial. Good luck to you.
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Thank you!
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Thank you.
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Sure. 1. I stopped eating dairy and sugar. 2. I started eating almost entirely organic. 3. I work out. A lot. From 2011 to 2016, it was running and some weights. Since then, it's been weights and stair climber. Things I absolutely will not consume: Any soda not made with Stevia, and even that is in moderation. Dairy. It…
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Thanks!
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Thank you!
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I definitely feel a lot younger. Thanks.
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Thanks. You, too!
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Thank you.
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Thank you.
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Hey, Chi. I started in 2010. At the time, I'd left the newspaper business and moved in with my father, who was 66 (he passed away last year). Dad was always in good shape, and his only requirement was that I start working out again. So we walked on the dirt roads he lived by, then added in a little jogging. We also played…
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Thanks. Good luck to you!
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Thanks!
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Thank you.
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Thanks!
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Thanks!
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Thank you.
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Thank you.
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Thanks!
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Thanks!
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Thank you.
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I had a difficult time tying my shoes. That really bothered me.
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Thank you.
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Thanks and congrats on your progress.
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Thank you. Congrats on your weight loss.
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Thank you!
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Thank you :)