Down 110 pounds (325 to 215)
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Megan_smartiepants1970 wrote: »Amazing transformation ....Congrats
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That's awesome! What are some exercises that you first did when you began this journey?0
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Congrats!!1
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Wonderful! That's a lot of progress!0
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Wow, what a transformation. Congratulations. Keep living your best life0
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HeidiCooksSupper wrote: »Fantastic!!
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I'll bet your health has improved with the weight loss...keep up the great work, great benefits and great payoffs!0
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@erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏
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@erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏
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unforgettable2010 wrote: »Great job! I’m shooting for about 220
Thanks. Good luck to you!0 -
WOW! That is absolutely inspiring! Congratulations! Keep up the great work!0
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That's awesome! What are some exercises that you first did when you began this journey?
Hey, Chi. I started in 2010. At the time, I'd left the newspaper business and moved in with my father, who was 66 (he passed away last year). Dad was always in good shape, and his only requirement was that I start working out again. So we walked on the dirt roads he lived by, then added in a little jogging. We also played basketball every day and lifted weights two or three times a week.
Once I moved out later in the year, I lifted, then the next year I really got into running and did that mostly for five years (1,500 miles a year). I lifted weights some, but not a ton. I got Epstein-Barr Virus in 2016 and essentially had to take 18 months off from working out. When I resumed at the end of 2017, I stopped running and focused more on weights.
As of 2020, I lift three days a week and get on the stair climber or elliptical three days a week. I run sparingly, as it makes my back sore and can causes extreme fatigue.2 -
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Great job, awesome man!0
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gorgeous_eyes_dreamy_thighs wrote: »Wow, what a transformation. Congratulations. Keep living your best life
Thanks. You, too!0
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