Down 110 pounds (325 to 215)

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13567

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  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Megan_smartiepants1970 wrote: »
    Amazing transformation ....Congrats :)

    Thanks!
  • chi_mama
    chi_mama Posts: 4 Member
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    That's awesome! What are some exercises that you first did when you began this journey?
  • etfan
    etfan Posts: 133 Member
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    Congrats!!
  • cosafe1
    cosafe1 Posts: 27 Member
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    Wonderful! That's a lot of progress!
  • gorgeous_eyes_dreamy_thighs
    gorgeous_eyes_dreamy_thighs Posts: 7 Member
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    Wow, what a transformation. Congratulations. Keep living your best life :smile:
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    HeidiCooksSupper wrote: »
    Fantastic!!

    Thanks!
  • oharras
    oharras Posts: 47 Member
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    I'll bet your health has improved with the weight loss...keep up the great work, great benefits and great payoffs!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    yodacho wrote: »
    Excellent job!

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Naz_2020 wrote: »
    @erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    HeidiCooksSupper wrote: »
    Fantastic!!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    yodacho wrote: »
    Excellent job!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Naz_2020 wrote: »
    @erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Kita328 wrote: »
    YES! Very inspiring! Keep it up!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    unforgettable2010 wrote: »
    Great job! I’m shooting for about 220

    Thanks. Good luck to you!
  • Firefly743
    Firefly743 Posts: 133 Member
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    WOW! That is absolutely inspiring! Congratulations! Keep up the great work!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    chi_mama wrote: »
    That's awesome! What are some exercises that you first did when you began this journey?

    Hey, Chi. I started in 2010. At the time, I'd left the newspaper business and moved in with my father, who was 66 (he passed away last year). Dad was always in good shape, and his only requirement was that I start working out again. So we walked on the dirt roads he lived by, then added in a little jogging. We also played basketball every day and lifted weights two or three times a week.

    Once I moved out later in the year, I lifted, then the next year I really got into running and did that mostly for five years (1,500 miles a year). I lifted weights some, but not a ton. I got Epstein-Barr Virus in 2016 and essentially had to take 18 months off from working out. When I resumed at the end of 2017, I stopped running and focused more on weights.

    As of 2020, I lift three days a week and get on the stair climber or elliptical three days a week. I run sparingly, as it makes my back sore and can causes extreme fatigue.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    etfan wrote: »
    Congrats!!

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    cosafe1 wrote: »
    Wonderful! That's a lot of progress!

    Thank you.
  • supercpa999
    supercpa999 Posts: 403 Member
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    Great job, awesome man!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    gorgeous_eyes_dreamy_thighs wrote: »
    Wow, what a transformation. Congratulations. Keep living your best life :smile:

    Thanks. You, too!

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