Down 110 pounds (325 to 215)

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245

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  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    MalDunc2012 wrote: »
    Killin it!

    Thank you!
  • yodacho
    yodacho Posts: 90 Member
    Excellent job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    rockconner wrote: »
    Congratulations! I started at 372 & I'm now at 308, so you can imagine how much I admire you. Did you start exercising when you got serious about losing weight or did you wait to begin exercising? My hips are bad so I just started back walking today. Baby steps, but consistent is how I've lost the weight I have so far. Your success is an inspiration to me!

    Thank you. Congrats on your weight loss.
  • Naz_2020
    Naz_2020 Posts: 79 Member
    @erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    bdaniels68 wrote: »
    You and I are in the same boat so to speak. I started at 328, currently 251, and hoping to land around 210. It is inspirational to see it really can be done... :)

    Thanks and congrats on your progress.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Sand_TIger wrote: »
    Nice to see the maintenance - you look great! Congratulations. (Though the picture of the proud papa was cute too. :) )

    Thank you.
  • Kita328
    Kita328 Posts: 370 Member
    YES! Very inspiring! Keep it up!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Leezy55 wrote: »
    rockconner wrote: »
    Congratulations! I started at 372 & I'm now at 308, so you can imagine how much I admire you. Did you start exercising when you got serious about losing weight or did you wait to begin exercising? My hips are bad so I just started back walking today. Baby steps, but consistent is how I've lost the weight I have so far. Your success is an inspiration to me!

    Keep up the good work! I have found that you will gain endurance with walking and eventually you will be amazed with yourself. If you have a walking app use it! [/q
    Leezy55 wrote: »
    You have done an amazing job! You look so happy!

    Thank you.
  • unforgettable2010
    unforgettable2010 Posts: 104 Member
    Great job! I’m shooting for about 220
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Leezy55 wrote: »
    You have done an amazing job! You look so happy!

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Megan_smartiepants1970 wrote: »
    Amazing transformation ....Congrats :)

    Thanks!
  • chi_mama
    chi_mama Posts: 4 Member
    That's awesome! What are some exercises that you first did when you began this journey?
  • etfan
    etfan Posts: 133 Member
    Congrats!!
  • cosafe1
    cosafe1 Posts: 27 Member
    Wonderful! That's a lot of progress!
  • gorgeous_eyes_dreamy_thighs
    gorgeous_eyes_dreamy_thighs Posts: 7 Member
    Wow, what a transformation. Congratulations. Keep living your best life :smile:
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    HeidiCooksSupper wrote: »
    Fantastic!!

    Thanks!
  • oharras
    oharras Posts: 47 Member
    I'll bet your health has improved with the weight loss...keep up the great work, great benefits and great payoffs!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    yodacho wrote: »
    Excellent job!

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Naz_2020 wrote: »
    @erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    HeidiCooksSupper wrote: »
    Fantastic!!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    yodacho wrote: »
    Excellent job!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Naz_2020 wrote: »
    @erniewebbiii amazing transformation! Keep it up!!😊😊😊👏👏👏

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Kita328 wrote: »
    YES! Very inspiring! Keep it up!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    unforgettable2010 wrote: »
    Great job! I’m shooting for about 220

    Thanks. Good luck to you!
  • Firefly743
    Firefly743 Posts: 133 Member
    WOW! That is absolutely inspiring! Congratulations! Keep up the great work!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    chi_mama wrote: »
    That's awesome! What are some exercises that you first did when you began this journey?

    Hey, Chi. I started in 2010. At the time, I'd left the newspaper business and moved in with my father, who was 66 (he passed away last year). Dad was always in good shape, and his only requirement was that I start working out again. So we walked on the dirt roads he lived by, then added in a little jogging. We also played basketball every day and lifted weights two or three times a week.

    Once I moved out later in the year, I lifted, then the next year I really got into running and did that mostly for five years (1,500 miles a year). I lifted weights some, but not a ton. I got Epstein-Barr Virus in 2016 and essentially had to take 18 months off from working out. When I resumed at the end of 2017, I stopped running and focused more on weights.

    As of 2020, I lift three days a week and get on the stair climber or elliptical three days a week. I run sparingly, as it makes my back sore and can causes extreme fatigue.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    etfan wrote: »
    Congrats!!

    Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    cosafe1 wrote: »
    Wonderful! That's a lot of progress!

    Thank you.
  • supercpa999
    supercpa999 Posts: 403 Member
    Great job, awesome man!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    gorgeous_eyes_dreamy_thighs wrote: »
    Wow, what a transformation. Congratulations. Keep living your best life :smile:

    Thanks. You, too!
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