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Down 110 pounds (325 to 215)
I've been the same weight for several years now. I'd like to lose another 15 to 20, but even maintenance is great right now. Like many of you, I've lost and gained it back, plus plenty, in the past. I've been able to prevent that for six or seven years now. I've also managed to pack on more muscle than I've ever had.…
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NSV: Bench rep-off. Winning at age 42, down 100-plus pounds
NSV: That's me on the left and Mike on the right. We're the old warhorses of the campus gym. Been working out at the same time for going on six years. This week, the rec center has been holding a bench rep-off competition. In the competition, you bench 75 percent of your body weight as many times as you can. If you hit a…
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Lifting/strength success story
I lost basically two years of working out to Epstein-Barr Virus. For those who haven't heard of it, it's the virus that causes mono, only it's much worse than mono when it reactivates. I lost essentially all my definition from five years of lifting while I was sick. Finally healthy enough to lift weights again, I'm…
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Down 120 since 2010
Been the same weight for a few years now. But in 2016, I gave up dairy, soda and chocolate.
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Before and After 2009 to 2015: From couch to gym (110 pounds lost)
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Before and After, about 115 pounds lost
From 2010 to present:
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Before and After: 120 pounds (Late 2008 to now)
Over 300 on the left, about 200 on the right. I've found that you want to dress up when you're in shape (of course, it's also a professional photo for work:))
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Before and After, about 120 pounds lost
From January 2010 to now. Holla.
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Before and after: 5K 2011 to 2013
About 25 pounds loss, and six minutes cut off my time. You can do anything you put your heart, body and mind into ...
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Before and after: 120 pounds lost
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Before and After wedding pic (About 120 pounds lost)
Dreams do come true ...
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Before and After 5K from 2011 to present
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Before and After (About 120 pounds lost)
From 2010 to present ...
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Before and After (115 pounds lost)
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Before and after (60 pounds lost in pics, 117 total) ...
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Before and after collage
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Before and after: Sept 2009 to Sept 2012. 117 pounds lost
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Quitting soda ...
my latest blog ... http://wp.me/pto6p-Bv
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NSV ... 31 straight days of 1,000 calories burnt ...
Today marks one consecutive month of burning 1,000 calories a day (also 23 days without a sugar drink ... soda, juice, etc.). During that month, I've worked out for 3,000 minutes (50 hours), burnt 35,000 calories, lifted 360,000 pounds, done 8,000 situps and run about 200 miles. 26 months ago, I couldn't run a quarter mile…
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Before and After
From last summer to yesterday (More than 110 lost)
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Before and after (100 pounds lost)
From my birthday in 2009 (July 3) to Saturday (August 4). From 300 to less than 200.
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Before and After (From 300 to 199)
Actually gained 10 pounds after the photo on the left was taken. Thank God those days are over.
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NSV - Great sweat ...
I've burned more calories in a workout (about 1,000 today). I run more miles. But I've never got back to the locker room with a shirt that didn't have at least one inch of dry!
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Before and After (70 pounds lost)
From June 2010 to recently
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One year's difference ...
From 250 to 200. As for the hair: It's been heredity vs. hair for a good decade. Unfortunately, heredity was Chris Brown and my hair Rihana.
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Most common thing on all the before and after pics ...
The huge difference in smiles. Awesome to see. Congrats to all!
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Before (270ish) and After (199) ...
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50 pounds of progress
From May 2011 to July 2012
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Calories burnt in 2012 ...
Passed 200,000 for the recently. Hell to the yeah.
