Before and After 2009 to 2015: From couch to gym (110 pounds lost)

erniewebbiii

Marcia661

You look fantastic Great work!!!

lporter229

Wow. Nice going!

upgradeddiddy

Congrats! Keep it goin!

erniewebbiii

Marcia661 wrote: »

You look fantastic Great work!!!

Thanks!

kspoon5

Great work!

erniewebbiii

lporter229 wrote: »

Wow. Nice going!

Thank you

erniewebbiii

upgradeddiddy wrote: »

Congrats! Keep it goin!

Thank you.

erniewebbiii

kspoon5 wrote: »

Great work!

Thanks

vanessasaurousrex

good job!

SarcasmIsMyLoveLanguage

I love that your post is photos only. Short and to the point.
Well done!

erniewebbiii

vanessasaurousrex wrote: »

good job!

Thanks!

TnTWalter

awesome! that is perseverance!

Butterflies_And_Chaos_

You look so much younger & healthier... Nice work!!

MrsMizart

Brilliant difference lad!

erniewebbiii

SarcasmIsMyLoveLanguage wrote: »

I love that your post is photos only. Short and to the point.
Well done!

Thank you

erniewebbiii

TnTWalter wrote: »

awesome! that is perseverance!

thank you

Pinnacle_IAO

WOW!
Great work

khadijah178

Awesome!!!keep it up!

erniewebbiii

Butterflies_And_Chaos_ wrote: »

You look so much younger & healthier... Nice work!!

thanks!

erniewebbiii

MrsMizart wrote: »

Brilliant difference lad!

Thanks!

mmnv79

Well done!

erniewebbiii

Pinnacle_IAO wrote: »

WOW!
Great work

thanks!

erniewebbiii

khadijah178 wrote: »

Awesome!!!keep it up!

Thank you

erniewebbiii

mmnv79 wrote: »

Well done!

Thanks!

cquang

I can see you're smashing it well done!

rebeccaEsmith

Looking good

erniewebbiii

cquang wrote: »

I can see you're smashing it well done!

Thank you.

erniewebbiii

rebeccaEsmith wrote: »

Looking good

Thanks!

erniewebbiii

A couple of questions as to "how"? 1. I've been doing two-a-days for three years now. I lift in the mornings before work and do cardio at lunch. And I've cut way down on dairy and all sugary drinks. And I never drink that toxic diet soda garbage.