Before and After 2009 to 2015: From couch to gym (110 pounds lost)
erniewebbiii
Posts: 1,174 Member
Replies
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You look fantastic
Great work!!! 0 -
Wow. Nice going!0
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Congrats! Keep it goin!0
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Great work!
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lporter229 wrote: »Wow. Nice going!
Thank you0 -
upgradeddiddy wrote: »Congrats! Keep it goin!
Thank you.0 -
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good job!0
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I love that your post is photos only. Short and to the point.
Well done!0 -
vanessasaurousrex wrote: »good job!
Thanks!0 -
awesome! that is perseverance!0
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You look so much younger & healthier... Nice work!! 0
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Brilliant difference lad!0
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SarcasmIsMyLoveLanguage wrote: »I love that your post is photos only. Short and to the point.
Well done!
Thank you 0 -
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WOW!
Great work
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Awesome!!!keep it up! 0
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Butterflies_And_Chaos_ wrote: »You look so much younger & healthier... Nice work!!
thanks!0 -
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Well done!0
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Pinnacle_IAO wrote: »WOW!
Great work
thanks!0 -
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I can see you're smashing it well done!0
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Looking good0
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rebeccaEsmith wrote: »Looking good
Thanks!0 -
A couple of questions as to "how"? 1. I've been doing two-a-days for three years now. I lift in the mornings before work and do cardio at lunch. And I've cut way down on dairy and all sugary drinks. And I never drink that toxic diet soda garbage.0
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