Down 120 since 2010
erniewebbiii
Posts: 1,174 Member
Been the same weight for a few years now. But in 2016, I gave up dairy, soda and chocolate.
58
Replies
-
holy cow! you look incredible!3
-
Amazing!! How have you kept the weight off?3
-
-
Congratulations! You look awesome. You look like a completely different person. I gave up dairy this year due to health problems and lost weight, too.1
-
Holy schnikies! Way to go mate!3
-
that's amazing, congrats!0
-
cmazurek85 wrote: »Amazing!! How have you kept the weight off?
Just have to be consistent and disciplined. I've gained 10 here, lost it back there. Has to be a lifestyle change.3 -
PennWalker wrote: »Congratulations! You look awesome. You look like a completely different person. I gave up dairy this year due to health problems and lost weight, too.
It's difficult, but I really don't have a choice anymore. I have Epstein-Barr, and dairy makes me physically ill every time I consume it. It does suck ... I love cheese
0 -
Congratulations! You do look like a completely different person!1
-
SarahLou4211 wrote: »Congratulations! You do look like a completely different person!
Thanks!0 -
Well done!0
-
Good Work!!
0 -
pastichex296 wrote: »that's amazing, congrats!
Thanks!0 -
Nice job! You look a lot younger!1
-
Great job!!! So handsome!1
-
-
majess1022 wrote: »Well done!
Thank you.0 -
-
You look great! I don't mean this badly at all, but you look so much younger too!0
-
LillysMomma09 wrote: »Great job!!! So handsome!
Well thank you!0 -
Awesome work
0 -
stephmph16 wrote: »You look great! I don't mean this badly at all, but you look so much younger too!
Thanks!0 -
OMG you gave up chocolate.... that would make my life so sad lol
0 -
-
You look 10+ years younger! That's amazing! 0
-
norcalbeezy wrote: »OMG you gave up chocolate.... that would make my life so sad lol
I still have it every once in a while. Let's not get crazy.0 -
How did you give up chocolate and sodas? Did u get any cravings? These are the hardest for me! Lol0
-
-
You look amazing!0
-
How did you give up chocolate and sodas? Did u get any cravings? These are the hardest for me! Lol
I have cravings all the time. I love cheese, pizza and gravy. I love soda. I love junk. I just choose not to eat it. I also have Epstein-Barr Virus, and all of those things trigger my illness, so my choice is simple: Eat them and feel good for 30 minutes/eat them and feel like garbage for days.
I still have a little chocolate here and there and a soda once every few months (that's more than enough when you rarely drink it).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!