Down 120 since 2010
erniewebbiii
Posts: 1,174 Member
Been the same weight for a few years now. But in 2016, I gave up dairy, soda and chocolate.
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Replies
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holy cow! you look incredible!3
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Amazing!! How have you kept the weight off?3
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Congratulations! You look awesome. You look like a completely different person. I gave up dairy this year due to health problems and lost weight, too.1
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Holy schnikies! Way to go mate!3
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that's amazing, congrats!0
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cmazurek85 wrote: »Amazing!! How have you kept the weight off?
Just have to be consistent and disciplined. I've gained 10 here, lost it back there. Has to be a lifestyle change.3 -
PennWalker wrote: »Congratulations! You look awesome. You look like a completely different person. I gave up dairy this year due to health problems and lost weight, too.
It's difficult, but I really don't have a choice anymore. I have Epstein-Barr, and dairy makes me physically ill every time I consume it. It does suck ... I love cheese
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Congratulations! You do look like a completely different person!1
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SarahLou4211 wrote: »Congratulations! You do look like a completely different person!
Thanks!0 -
Well done!0
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Good Work!!
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pastichex296 wrote: »that's amazing, congrats!
Thanks!0 -
Nice job! You look a lot younger!1
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Great job!!! So handsome!1
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majess1022 wrote: »Well done!
Thank you.0 -
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You look great! I don't mean this badly at all, but you look so much younger too!0
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LillysMomma09 wrote: »Great job!!! So handsome!
Well thank you!0 -
Awesome work
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stephmph16 wrote: »You look great! I don't mean this badly at all, but you look so much younger too!
Thanks!0 -
OMG you gave up chocolate.... that would make my life so sad lol
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You look 10+ years younger! That's amazing! 0
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norcalbeezy wrote: »OMG you gave up chocolate.... that would make my life so sad lol
I still have it every once in a while. Let's not get crazy.0 -
How did you give up chocolate and sodas? Did u get any cravings? These are the hardest for me! Lol0
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You look amazing!0
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How did you give up chocolate and sodas? Did u get any cravings? These are the hardest for me! Lol
I have cravings all the time. I love cheese, pizza and gravy. I love soda. I love junk. I just choose not to eat it. I also have Epstein-Barr Virus, and all of those things trigger my illness, so my choice is simple: Eat them and feel good for 30 minutes/eat them and feel like garbage for days.
I still have a little chocolate here and there and a soda once every few months (that's more than enough when you rarely drink it).0
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