megalicious24

When I get time of the month I get the munchies like eating was about to go out of style. It usually lasts for about the first 2 days for me and then I cool out after that. So I dont feel guilty about the snacking and cravings I keep some rice cakes around for when I am in the mood for something salty and jello when I want…

Also, I forgot to say I eat a lot of protein and veggies, not to many starches any more... Just a piece of bread and usually a baked sweet potato throughout the day.

The net caloric intake will be between 1200 and 1400, with the workouts I usually earn about 500 or 600 calories and I am actually eating about 1700 or 1800 a day. The sodium stays under 2500 and all I drink now is water, no longer juice.

I actually did the Master Cleanse twice, the one thing I will say is that it helped me to not crave sweets so much. However, in the end it did not help at all. I first tried the detox when I was 18 and weighed about 190, mind you I am a girl and I am about 6 feet so that is only 5 lbs over the maximum that I should weigh…

I know I crave sweets alot, so for me I always keep some jello and reddi whip handy. Also, for lunch I do a nice peanut butter and jelly on wheat and the sweetness of the jelly will take the sweet cravings away for the day. Lastly I cannot forget about my low fat and low calorie brownie recipe I got from the Biggest Loser…

Rachel, You and your family are truly in my prayers. I can only hope God grants you peace in the upcoming days and a lifetime of memories to cherish forever. Meghan

Thanks for all the support everyone. Its appreciated more than you know.

All I can say is WOWWWWW!! Looking good dude. :wink: