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Dietary Question
Does anybody know how much sodium is too much sodium?? I have been working out almost everyday and eating a pretty healthy diet, but not losing any weight. I was once eating 1200 to 1400 cals, but people stated that was too low. So now I have jumped it up to between 1600 and 1800, with lots of protein. However, I am still…
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Whhyyyyy????
Can someone please explain to me how I have been eating 1200 to 1400 cals a day and walked about 10 miles this week (Plus additional strength training and cardio), yet I still managed to gain a pound. I know a pound is nothing to stress over, but I did so good this week especially not drinking on new years and going…
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Needing Some Support
I am kinda new to mfp, even though I signed up a few months ago. Its been a rough two days for me, especially because I have gone over my caloric intake by 1000 calories :ohwell: . I know I need to lose the weight and I am mentally ready to do so, I have started exercising more and nearly everyday I go for at least a 3…
