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There's a few I like... Eye of the TIger, Sexy and I Know It, Man in the Mirror is one I find motivational.
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I work in an office in Information Technology Support. I was at my desk nearly all day. The change I've made is for the first part of the day, I'll work at my desk...for the second part of the day, I generally go to the other office building and do support desk to desk rather than from my own desk. I get a lot more walking…
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I'm sure it's already been said, but I'm not going to read through all the entries. In my opinion, the bottom line is Eat Less - Move More. Without some research into the site, I at first didn't realize that day to day stuff was factored in already...however, its all averages or best guesses anyway. Eat less...Move More.…
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I'm currently 275 and could definitely lose 100 lbs or so. I just started on this site 5 days ago.
