zimansmooch

It could be the types of foods...sugars, carbs, protein...maybe review what you are eating before or after exercise...even lack of caffeine can give you a headache...food combinations may be the key....good luck and let us know how what you find out.

Remember that 1200 calories is final count...after excercise. So remember to eat some extra healthy calories to compensate for your workout. I thought I would not be able to do it....I too have a "good" breakfast. It goes a long way for me. I miss breakfast I am running on empty the rest of the day.

In case you thought you had to skip ice cream...check out the recent report on salads... http://today.msnbc.msn.com/id/29514121/ Not all salads are good for you....

I found a fabulous calorie count site...here is the info on the turkish pizza... http://caloriecount.about.com/turkish-pizza-lahmacun-recipe-r42524. Your desert info I got from allrecipes.com... Pie - Nutritional Analysis: One piece equals 241 calories, 6 g fat (2 g saturated fat), 0 cholesterol, 129 mg sodium, 45 g…

First of all, it is my sincere hope that you meet your goals in life...in all aspects of it. I guess the first thing I would suggest is have your doctor check..EVERYTHING...I was just diagnosed with subclinical hypothyroidism which is not easily detected in a standard thyroid exam. I am 44 years old and have been examined…

I have noticed that if I eat too late in the evening and fall asleep while I am "full" (not digested) I wake up hungry! Odd but true. So, my self-imposed rule...do not eat a full meal after 8pm and drink a full glass of cold water before bed. It helps... BTW...if you really need to snack while watching TV...try sunflower…