gailellie

At the end of the day it's up to you ...there are no "diet pills " that will make the weight drop off like magic , I have been yo -yo dieting for some years ...but in the last three years I had the will power to loose just over five stone and kept 3 stone of it off (damn holiday to florida ) lol I did use the maximuscle…

I though my diary was open :0/ I don't log the exercise as I don't want to eat the extra calories :0( I've lost a pound this week whooo hoo lol thanks for your support :0)

when it's my cheat day I have fat free yoghurt for brekky, asda fat free blue berry is 51 cals for 100g so eat two portions of that ....then knock yourself out on the fish and chips class it as your cheat day and make up for it by going for at least a 30 min walk every day to even things out ...worked for me :0)

Hi every one feel free to add me :0)

Hi and welcome

feel free to add me as a friend ...i need all the support i can get lol

I lost 7 the first week , and i have been on many diets and went to meetings and in the first week a lot of people lost between 4/7 lbs , so next week don't expect that loss

Forgot flowers in the attic sooo sad

pearl harbor , we were soldiers and titanic :0(

Hi welcome , im new too any one feel free to add me as a friend i will give support and encouragement :0)

just done mine ...alot harder than i thought !!!! a group would be awesome :0) I forgot to time myself to add it into my exercise :0(

you look awsome ...well done ... you have given me a bit more motivation :0)

omg just done 50 ...and it nearly killed me lol how unfit am i :0S

Im in .. well will try to as many as i can between ferrying the daughter her sat activities :0) do you do these challenges every day ??