what am i doing wrong ??

gailellie
gailellie Posts: 19
edited November 9 in Food and Nutrition
I have stayed the same weight for three weeks even though im sticking to calorie intake and excersising three times a week :0/

Replies

  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    You need to give us more info, stats and possibly opening up your food diary.

    There are so many possibilities even with the info, let alone without it.
  • Dexy_
    Dexy_ Posts: 593 Member
    We'd need to see your diary and know what kinds of exercise you are doing.
  • Melissa_Dawn90
    Melissa_Dawn90 Posts: 40 Member
    I don't know your stats and such but it sounds like you've hit your plateau. Try adding an extra day to ur exercise regimen or working out more vigorously. I also heard allowing yourself more caloriez one day will help break it. I'm sure you could google tips on breaking weight loss plateaus for more help. I hope it breaks soon! I know how frustrating it can be. Good luck!
  • gingerpope
    gingerpope Posts: 1
    I agree....more info is needed. You might consider looking at carb, sugar and fat intake as well.....they play big roles as well.....when you are working out it is a good idea to minimize carbs, sugars and fats and increase protien in addition to counting calories.
  • jeyko
    jeyko Posts: 368 Member
    Try increasing the amount you are working out or add an extra day of intense cardio. It's frustrating, but hang in there, that scale will start moving again.
  • gailellie
    gailellie Posts: 19
    I though my diary was open :0/ I don't log the exercise as I don't want to eat the extra calories :0( I've lost a pound this week whooo hoo lol thanks for your support :0)
  • Dexy_
    Dexy_ Posts: 593 Member
    The fact that you're not eating back exercise calories is probably most of your problem.
This discussion has been closed.

Categories