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I finished the c25k yesterday, it took me a lot longer than the 9 weeks because I couldn't go out for a run consistently. To think I struggled with week 1 and now I can run non stop for 30 mins is incredible, I would definately recommend it. I have not yet reached 5 k yet because I'm too slow but I am now going to start…
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No, but I get annoyed with them, my husband in particular, i've had a good weight loss so far and my tip is that I don't deny myself anything but watch portion sizes and make better choices where possible, so when I have something that I like, i.e. a kit kat or a glass of wine, all of which are included in my calories, I…
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2000 + calories every day this week 1 alcohol free night 0 trips to the gym I've been using MFP for 8 weeks now and up until this week have been doing really well, lost 14 lbs (1 stone) but it is hard work and this week felt I needed a blow out, the kids were off school and I was off work. Apparently it takes 12 weeks to…
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Manchester where the best footballs teams in the world were born :)
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Hi I'm 5 ft 6 weigh 180 lbs (12st 12) Bust 38 Waist 36 don't know the rest
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You look fab - tips please
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Definately not, what happens if you put on, I've made that mistake before and ended up a stone heavier by not going on the scales.
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SW: 194 CW: 186 GW: 180 Weigh in Dates: 5/1 (186) 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: Complete week 2 of C25K.
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Sounds good, where can you get it?
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I intend to reward myself every half a stone I lose. The first half I have lost, I had my hair cut and coloured and splashed out on highlights which I don't normally have. The next half a stone I'm going to have my eyelashes tinted and my eyebrows shaped and I can't wait, clothes will probably be the next reward, a size…
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£12.99 a month @ klick Fitness
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Hi, I'm new to this and don't understand the lingo yet, what is 30DS?
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Hi, this is my first week myfitnesspal and I am doing this in conjunction with the nhs livewell and so I am following their 12 week guide. I have about 4+ stone to lose and am a working mum with 3 children. My weak point is when I eventually sit down at night and am watching the tv, I like to have a little nibble as a…
