Amandac6772 Member

I do it mixed in with lots of other things. I've did the whole program twice once in 2010 and again in 2011. Works great for losing tons of inches.

This one....arrrghhh!

I'm 5 ft 1and 139 lbs - that is almost identical to what I burn.

I could have written that same thing except my dad and sister are bipolar. They manage well with medicine. Exercise is my way of dealing with depression. It's worse in the winter but thank the Lord this winter hasn't been too bad...lots of sunshine here this year. When I say exercise I mean heart pumping, out of breath,…

Just finished it. I've done a couple of rounds of it and it is one of my favorites.

bump!

Good morning guys! I didn't get to check in last weekend because my little one had the flu but I did great. This weekend I'm off to a little rough start. I ate too much lunch yesterday and ended up about 300 calories over. Trying to stay in my 1200 today since it's a rest day. Trying to decide what to do next since I've…

Exactly!

1. Cottage Cheese 2. Eggs 3. Yogurt 4. Lean protein 5. Salad stuff

Great job! You look stunnging!-

I think if it works for you to do it 30 days straight then great, do it. Listen to your body and it will tell you when you need a break. I do it Sunday-Wednesday, take Thursday off, then do it Friday and take Saturday off. That is what works for me...may not work for everyone.

Exactly!

Lutherans observe it.

I'm proud that I got up at 5 and did Turbo Fire 45 and day 1 of level 3 30 Day Shred. I never workout that hard on the weekends.

It works if you are eating right along with it. Even if you aren't eating right it will tone you up. I just started the last level of it today and I'm noticing a difference in how my pants fit and how my arms and upper abs look. It is one of my favorite workouts.

Got my workout in and have planned to day for food. I really want a baked potato for supper with my steak but my want for a bloomin onion is greater.

My weekends are hard because my husband doesn't do the diet on the weekends. I'm trying to just eat smaller portions of whatever we are having but that doesn't always work. I know we are going to Outback tomorrow so I'm going to have a great workout in the morning...maybe Turbo Fire 45 and start Level 3 of 30 Day Shred if…

4:00. I like to get it over with for the day plus I know how many calories I can have that day.

Bump...I love buffalo anything...

P.S. Diva I suck at belonging to groups so you may have to give me an extra kick in the pants.

Hi Amanda here...I just want to be consistent with logging and making good choices on the weekend. If I do have a high calorie meal planned (like Outback next weekend) I want to make adjustments to my day and have a massive workout to offset some of the damage on the weekend. On Sunday this last week I saw 142.6, today…

I am in week two of level two. It is one of my favorite videos. I can tell a difference in my strength and my pants are fitting better.

Thanks.

Great job. I have one more day of level 1 and then on to my favorite...level 2.

Love this!

What an inspiration! You are amazing!

Awesome!!! You look stunning!

bump!

I use them for a snack because they don't fill me up for long. I have one almost every day for my afternoon snack.

Incredible story! You look amazing!