JoKen2144

Can you share some of your meal plans and excersize routines?

in To Those With 100+ Pounds To Lose, I'm You're Biggest Cheer Comment by JoKen2144 January 2012

Can you share some of your meal plans and excersize routines?

in 4 Months in - I've lost 40lbs with virtually no exercise! Comment by JoKen2144 January 2012

Can you share some of your meal plans and excersize routines? You do look amazing. So very proud of you and your success.

in 97 ponds lost - then and now Comment by JoKen2144 January 2012

Is everyone talking about the BMR amount of calorie intake a day? Which, for me is 1572 calories a day. I am doing 1200 a day and it seems to be coming off very slowly. Do you think if I upped my intake the weight would come off faster?

in people who LOST weight eating MORE Comment by JoKen2144 January 2012

Very Nice

in Turkey Cups Comment by JoKen2144 January 2012

JoKen2144 Member

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