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Everyone's bodies are different: Our calorie intake, the amount of exercise needed and how fast we lose weight . Don't get frustrated. Remember to eat your allotted calories, by not doing so, you're only hurting your body. Drink tons of water. And if you're eating canned or frozen meals, the sodium levels are so high that…
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That sounds delish!
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I eat some fruit within 30 minutes of waking to get my metabolism going, as I read that some others do too. As for how many times I eat a day....5. Breakfast, snack, lunch, snack, dinner......I drink more water at night or have a cup of tea. My snacks are small too: piece of fruit, string cheese, handful of almonds. Eating…
