accoladeuk

im 4 days into month 2. Its amazing. fittest i've ever felt and still over 3 weeks to go :) ITS TOUGH though.

what do you think of guitar rig?

once a musician always a musician :p

ok ill have a search on youtube :) Thanks for sharing the links guys!

Ok thank you :) I'll try that today. I've already had my shake today. But I'll ditch the bagel today and will do the same with the shake tomorrow.

from an area called low moor in bradford :) When was the last time you visited this way ? I've just watched your "you do something to me" performance :) its really good. I couldn't get the other page to load.

cool ill check them out right now :) I love saltaire :) its so much nicer than bradford.

Im basically having the 5 meal breaks a day. Breakfast is typically Crunch Bran. I have a yogurt and fruit snack mid morning. Normally, tuna, chicken , turkey, Soup, Salad, fruit for lunch. Mid afternoon snack. Bagel, Fruit etc. Dinner a healthy meal. Oh I do have a low fat chocolate milkshake directly after my workout as…

just finished day 9 today ready for day 10 tomorrow :) no weight loss yet, but feel leaner and fitter. I dont have a heart rate monitor. But I push myself as much as I can. So I'm not overly concerned about tracking my calories burned. Im eating healthy every day and working hard so thats enough for my piece of mind. Well…

Im guessing by eating more that will speed up my metabolism and help me lose weight quicker ?