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MUSICIANS thread :)
Anyone play in a band ? Lets share our music here and help each other create a following. You can hear my band 'The Halstead Clan' on the link below. We are an acoustic folk type band from Bradford in the UK.
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Approaching the end of insanity. what should I do ?
I finish Insanity in just over 2 weeks. I am either contemplating repeating the process OR purchasing asylum. my question is how long should I wait before I repeat or start new ? insanity has really hammered my joints. so to go straight back into it doesn't seem right.
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Do I need to adjust my calorie intake for INSANITY
Im currently on my 10th day of insanity. There has been no noticeable weight loss (scales wise) however I do feel leaner and trimmer. Im 29 5ft 7" Male. I weight exactly 11 stone. Im consuming around 1300-1700 calories a day. and Im really giving my all in the workouts. Do I need to adjust anything or should I just trust…
