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hey i thought i was the only one who felt like this !!! lol i was saying to my fiance just the other day actually that is it weird to be scared to lose weight?? he said a little bit.... im interested to see the responses cause i ask the same question.. do you know why your scared? is it just that u wont recognise urself…
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perfect, thx for sharing :))) ur trainer sounds awesome !!!!!!!!!!!!!!!!!
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my biggest weaknesses is MIDNIGHT MUNCHIES ARRGGHH!! Will do so well all day and then when the clock strikes 10pm-1am the munchies kick in.....majority of the time (these days) i manage to get to sleep and win !!!!!! hehehehe
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PS: with the exercise side of things, for me its the best stress releasor ..... get in your gym gear , even if you wont exercise straight away you wont want to change out of them without doing a bit of exercise whether its a 20 min walk to get you back on track ....... xxxxxxx that works for me anyhow, i generally change…
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It's a long lasting life challenge and your just at one of those obstacles where you can go either way... dont look back ,focus on how far youve come and if and the better word- WHEN you get through these tough times it will be even easier for you in future!! Your adapting the new healthy ways around emotional life…
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TOO SHAY!! I love it !!! :O)
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BUMP.... u ask a good question it wasnt complicated to me i totally understand what ur wondering !!! and hope we find an answer !!! :O) [/quote] no i eat more than 600 a day, i eat 1000-1300 calories a day i've even went over...but when i workout and put that in my food diary it says i have like 700-800 left. not all the…
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make a wrap to go with maybe chicken or salad in it..... carrots& celery with philli......popcorn !! .....tuna and crackers.....olives/gherkins.....yoghurt and fruit ......
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Gday and Aloha :O) Im aussie in NSW- north of Syd !! Welcome to this site and making new changes , this is a great site, i love it... coming upto a month ive been using it , very helpful !!! luvluv
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bumper to bump (aka bump)
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ALOHA from Australia!!! I cant find the original post for this so no idea how the challenge goes ??? However I WOULD LOVE TO JOIN!!... so if still allowed can the original poster of this challenge pretty plse add me/msg me with the details of the challenge.... If I have made it in time, Im starting this challenge at 79KG…
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WELCOME !!! :O) No time to look back and I wish you all the success in your decision to make healthier changes...!!! :O) :O) You stole the words out of my mouth re: it didnt take one night to put it all on and getting frustrated with not seeing results...!!! Ive been on MFP almost a month now and it is SUPER !!! I started…
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if you are making a point of it being exercise then id say yes - providing your heart rate goes up whilst doing the walk - exercise is accumulative ... but personally speaking, i wouldnt add it .... best of luck deciding !! :O) Why dont you log it for a month and then see if you want to continue doing so ?? xxx
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maybe the foods on the diet were better for your friends blood type ??? try the blood type diet, which is really just eating right for your type !! :O) For example, ham is no good for me, or avocado and beef is really good... where as for my fiance its comlete opposite !!
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My Fiance lost a significant amount of weight from the same problem a few yrs ago - heartbreak ... I think your mind.body.soul were suffering and hopefully ur not in that same state of mind so the same approach may not have the same effect this time round... Each body is completely different so will certainly react…
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oooh me too ! i become the bottomless pit, and craaave coke (no diet or zero!!)...quater pounders, vegemite toast (white bread of course!)..hot chips with gravy & tom sauce.. ohlalalaaaa !!!! but i havent been faced with this challenge as yet as havent been drunk since being healthy hehe.. (evil alcohol).. why not make…
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PS: one last thing !!! find out what blood type you are and eat according to your type - you may have someone the same weight, sex, age and height as you but a different blood type so seafood for example could contribute to their weight loss, and your weight gain!! http://dadamo.com/ I hope I helped in one way or…
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hey there! you ask such a great question, i am basically the same height as you and currently at 80kg (well its weigh-in tomoz so hoping to be atleast 79 hehe)....have been recommended by MFP that I aim to lose 1lb a week and consume 1440 calories... I started MFP 3 wks ago at 82.5/83kg, so i have already lost 3kg (keep in…
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im so glad there's others expressing the same concerns with wii fit plus and its calorie burnt accuracy... today i did 47mins and apparently burnt 202calories ... i did jogging, cycling, dance step, hula hoop, snow fight, yoga, and some others..... However when I do 40mins on the cross trainer I burn over 200 cals and have…
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Aloha! :O) Judging by your pics you already have a wonderful figure.!!.. and I personally feel that chica in the pic is ridiculously skinny (and toned to be fair!!!) If you don't feel like you, then maybe there is a part of you that you're not loving?? I am battling this extra weight and want to feel exactly as you mention…
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Yes it does thank you so much :O) and cute pic of the kitty by the way !! What are your goals ?? Myfitness Plan reccommends I aim at losing 1pound a week which is only .5kg .... I was tempted to increase to 1.5pound but will re-consider after a month or two as don't want to burn out while Im still getting motivated and…
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Why hello there !!!! It is that time of the month for me actually; and if anything I crave more foods and have less energy (and suffer from really bad back pains and cramps too!)... everyone's body is different though, and of course it's normal for you to crave less (i wish it were the same for me)...... Can't really…
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Welcome back to a rewarding challenge !! Putting on weight by Travel is justified if you ask me !! hehe... hope u had an awesome time, i plan to travel early next yr which is a big factor to be ridding this excess fat (yuk!) I am aussie too, in NSW, and first time on MyFitnessPal, and loving it so far !!! In my first…
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Trust yourself. Maybe stand naked in front of the mirror with the food tempting you and ask ' do i really want to put this into my body' ?? I ask the same question you do... maybe i should take my own advice. hehe...goodluck !!
