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Calories burned accuracy - HELP!
Hi Everyone Ive been using my elliptical trainer for years with my age, sex, weight and height recorded into the machine for accurate calories burned info. Just got a Fitbit Charge HR and did my first work out whilst wearing the fitbit. My elliptical said 650 cals burned doing 30mins (highest incline). My fitbit however…
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Cacao Balls / Truffle Recipes please!
Hello, I am looking for a simple recipe to make cacao balls with (some/ or all) ingredients below: - Cacao power - Almonds - Chia seeds - LSA Mix - Wheatgerm - Coconut Oil - Dates - Desiccated coconut - Honey I only have a blender so to mix by hand is preferred and also the ratio which Im not sure of ! Not having made…
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Cacao Balls/Truffle Recipes!
Hello, I am looking for a simple recipe to make cacao balls with (some/ or all) ingredients below: - Cacao power - Almonds - Chia seeds - LSA Mix - Wheatgerm - Coconut Oil - Dates - Desiccated coconut - Honey I only have a blender so to mix by hand is preferred and also the ratio which Im not sure of ! Not having made…
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Calling all QUINOA Chefs !!
Hi! Can someone please explain how oh how do I make this as a porridge? just one serve........I failed making it yesterday :( Im using Chefs Choice - certified 3mix organixc quinoa (alternative to organic gluten free couscous) and I cooked wayyyy too much yesterday and well, it wasnt really cooked at all so I had to…
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burning cals in a leg brace? HOW ???
HELP!! I'm looking for some exercises I can do for my core and arms and whatnot. Im in the process of recovering from a knee operation and cannot take the leg brace off to do anything quite yet, nor can I put wait on my leg. I cannot find any web sites or tutorials, so if you have one, or even just pictures that would…
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VEGE SOUP !
Hi Im hoping for some reasonably tasty vege soup recipes plse.. I normally make one up in the slow cooker that consists of the below: zuchinni pumpkin baby spinach leaves carrot celery broccoli capsicum crushed tomatoes beans sometimes ith lentils garlic, cumin, shallots, and spring onion pckt its designed for weight loss,…
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stop being a CHICKEN
and cook one ! ;-) Hoping peeps can share their current ultimate chicken dish with me and the rest who read ??? It has to be extra tasty and HEALTHY of course !! I just made chicken paprkia which was simply a chicken, chicken broth, garlic, onion and capsicum in the slow cooker til the chicken peices (8 of them) went…
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you PUMPKIN !!
Hola !! Has anyone got some halthy delicious pumpkin salad recipe's to share ?? I made a roast pumpkin salad with seeds, baby spinach leaves, red onion, capsicum and labna, my goodness it was delicious !!!! Would love some ideas... cheers :O)
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here for you but also here for help !! :O)
G'day from the great land down under !! I joined MFP this time last year at 83KGs - and have lost a total of 47lb/23KG to date, unfortunately I am currently down only 18 of those 23KGs so jumping back on the healthy wagon to drop those last unwanted lbs/kgs !! (7kg to be precise)..I am now 65kg wanting to reach 58kg!!! I…
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creating a solid MFP network !!!
Tue 01/29/13 03:47 PM G'day from the great land down under !! I joined MFP this time last year at 83KGs - and have lost a total of 47lb/23KG to date, unfortunately I am currently down only 18 of those 23KGs so jumping back on the healthy wagon to drop those last unwanted lbs/kgs !! (7kg to be precise)..I am now 65kg…
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2013 !!! New MFP Friends / Support Network
G'day from the great land down under !! I joined MFP this time last year - and have lost a total of 47lb/23KG, unfortunately I am currently down only 18 of those 23KGs so jumping back on the healthy wagon to drop those last unwanted lbs/kgs !! (7kg to be precise).. I am 27yro female, I don't play a specific sport however I…
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Need Support - half way to go !!!
Hi There Everyone! ( I accidently put this post in 'success stories'' section so apologise for the duplicate post..) I started MFP beginning of this yr at 83KG... Today I am 66KG which is 17kg GONE !! :O) (37lb for those overseas) I have about 8KG to go and I think it's time to be working HARDER towards toning and building…
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Need Support - half way to go !!!
Hi There Everyone! I started MFP beginning of this yr at 83KG... Today I am 66KG which is 17kg GONE !! :O) (37lb for those overseas) I have about 8KG to go and I think it's time to be working HARDER towards toning and building muscle...as well of losing these extra kg's of course! 7 months later I still have to face the…
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Commuters !!! Help! How do you get through the day, healthil
Hi All... So I havent been working for a few months and am ready to get back on the workie wagon !!! SCARY!!!!!! not scary to work but because of another challenge coming up with my healthy ways....Ive been doing so well at home, have slept in alot of the time (which wont be happening in very near future), so its been so…
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Favourite Inspirational/Motivational Quotes to keep you goin
Aloha MFPals !!! Was looking on the MFP Page on FB last night and found some very inspiring quotes etc, so wanted to create a post to share some of your favs ??? Here's a couple I came across, that really touched me: - In a years time from now, you would've wished today was the day you started / (and) - Takes 4wks for you…
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Support My Fiance !! Add him plse :O)
Hi MFP Friends !! Wishing all a great start to 2012 and for all your goals and dreams to come true..!!! xxx Tomorrow will be my 3rd week using this site and I absolutely love it... However this post is not for me, but for my fiance... We have very similiar goals - to lose 20kg give or take (he is more towards 30kg)... so:…
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Seeking clarification with some MyFitnessPal features !!
Hi everyone, I am new here and have been using this site for a week or so now- and absolutely loving it !!!! I am not one to understand calorie counting and all that other stuff so to be able to just put my daily food/exercise intake in here and let it do all the work for me is amazing !!...and motivating at the end of the…
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Whose trying to lose 10-20KG ?? Looking for fellow supportes
G'day from Australia :O) I am in my mid 20's (female) trying to lose 20KG by this year!! I have always started new health phases but never lasted more than a month, the most I had lost was 10kg but this was close to 10years ago now so can only look forward, not back!! I am hoping there are fellow peeps in my same situation…
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Wii Sports/ Board - accuracy with calories burnt
Aloha fellow wii nintendo owners !! :O) I just did about 40mins on my Wii playing on the board doing, jogging, dance step plus, hula hoops, some yoga etc, and total calories burnt at the end was 157 calories..... When I burn that many on my cross trainer for example, I am sweating big time , get a red face and certainly…
