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Whose trying to lose 10-20KG ?? Looking for fellow supportes

skyeashlee
skyeashlee Posts: 108 Member
edited October 2024 in Introduce Yourself
G'day from Australia :O)

I am in my mid 20's (female) trying to lose 20KG by this year!! I have always started new health phases but never lasted more than a month, the most I had lost was 10kg but this was close to 10years ago now so can only look forward, not back!!

I am hoping there are fellow peeps in my same situation , wanting to loose 10-20kg over 2012, and is recommended by MFP to have 1200-1400 calories a day ...

My recommended weight loss a week is 1pound which is just under .5KG after a month or two I am planning to increase this to 1.5pounds (just under a KG) and decrease my daily intake to 1200... We will see how I go....

Thanks for any encouragement to keep consistent and much love on your healthy journey, it's gonna be worth it !!!

YOUR BODY IS YOUR TEMPLE <3

Replies

  • SuperSaiyanGoddess86
    SuperSaiyanGoddess86 Posts: 84 Member
    Well i am trying to lose 30 to start out with but MFP advise me to eat 1530 calories. I need help or someone to vent with and compare things
  • jaybird951
    jaybird951 Posts: 53 Member
    Recommend combining a MFP approved eating ratio but combine it with exercise...you will lose weight faster..and more naturally instead of just eating less. It s working for me.:drinker:
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