skyeashlee Member

what a brilliant question to ask !!! I am wondering the same thing...now time to get reading the answers, thank you for starting this topic !!!! I have done 5:2 but not 16/8!! I def lost weight from 5:2 , however you can't undo everything on your non fasting days!

I have a question ......why did you do it???

I am grateful to have smashed a PB whilst running today! Ran 9km and reckon it will be no time at all that I do 10km :)

Hello Yasmin, technically speaking if you stick within 1200 calls you are bound to lose something, HOWEVER....if you drink the right amount of water, eat 1-2 pieces of fruit and mass amounts of veg and protein, you're going to see results allllllot quicker.... i lost 30KG and found at times id be stuck and not losing…

Thank you so much !! :)

steroids?

Hi Vicky, Ive since discovered Fitbit have their own little community too! Prob good to point these kinda questions that way as they are actually familiar with the fitbit (rather than just opinion-ating their beliefs as such). I have the cHARGE HR and can actually hold down the button to start a timer for workouts and…

Hi eric - it's resistance I strongly believe…don't quote me on it….

Hey Scuba Steve, thanks for your reply! Ive loved all the help/feedback/opinions!! I took note of the heart rate monitor after the first workout using my fitbit and whatdyaknow….it doesn't constantly monitor the heart rate, it does lose track etc so in itself a little inconsistent with facts! On the other note, I have…

Thanks Jane. It is certainly true to some extent!

Thanks for the replies. Through obvious change of lifestyle - eating better and counting calories plus using my elliptical trainer religiously, I managed to lose 30kg....it took alot of commitment and lonnng sessions on the elliptical , so I feel pretty disheartened by the potential false info given from it... Basically my…

bald

drew barymore!

alexandra howard ....kinda :O)

yes heres my fav brekky: quinoa .... honey ......raspeberries blueberries with some muesli crunch always goes a treat, its my fav !!! pitty i suck at following the very basic instructions on the box ..... i do however want a porridge texture as opposed to more ''couscous'' as the packet says..keep the tips coming, plse !!…

Thank you so much! I prefer my oats with water than milk so hoping I can do water with quinoa too...youve just given me hope! :-)

Hi! I'd love to join :o) Can you please explain the abbreviations ? I got most of them (SW = start weight / CW current weight / GW goal weight / UGW ?? So I guess it's just UGW I need to know hehe thanks! Happy Easter to all involved :O) SW - 83KG CW - 64KG GW - 60KG UGW - 58KG In April I will be more active and eat less…

seems like we are all much the same as i too like a boiled egg on rye toast with about 3-5mushrooms, fresh baby spinach leaves -sometimes avocado, tomato, laughing cow cheese too.. or 2-3weetbix with 8-12 almonds with honey!! yum! i found those lil 35g of brown sugar and cinnamon oats surprise me each time with how full i…

http://mydr.com.au/tools/calories-burned-calculator : you enter you gender, weight, height, type of exercise and amount of time and it calculates based off that... MFP wil give you inaccurate amounts as its based off what others have put in here, unfortunately its generally alot more too so gets ur hopes up!…

Hi! I have a question :-) Are chia seeds better as is or soaked ??? and why????? Thanks :-)

gym is good if u can get to one and afford the ridiculous fees !! seriously hun this could be a good thing !! do u live near a park or beach ? let the beach be ur gym is my motto !! i LOVE workout dvds, u can hire or buy them anc its just a once off price unlike gym! do lil tricep dips from the bath or seat, stepping on…

http://www.taste.com.au/recipes/9113/herb+crusted+salmon but I put the herbs etc on yeh sides aswell and I'm a littlet bit weird as need my salmon cooked well so leave in for 20mins if ur anything like me hehe YUM this is SOOO YUM

G'day there! Im Skye from Australia !! Would love to be apart of your network so will give a lil intro about me ... and plse feel free to add the ppl from my friends list too , as they too have been fantastic for me! :O) I started MFP Jan 2012 weighing in at 83KG.... a total loss of 47lb / 23kG over that year!…

G'day there! Im Skye from Australia !! Would love to be apart of your network so will give a lil intro about me ... and plse feel free to add the ppl from my friends list too , as they too have been fantastic for me! :O) I started MFP Jan 2012 weighing in at 83KG.... a total loss of 47lb / 23kG over that year!…

G'day there! Im Skye from Australia !! Would love to be apart of your network so will give a lil intro about me ... and plse feel free to add the ppl from my friends list too , as they too have been fantastic for me! :O) I started MFP Jan 2012 weighing in at 83KG.... a total loss of 47lb / 23kG over that year!…

G'day there! Im Skye from Australia !! Would love to be apart of your network so will give a lil intro about me ... and plse feel free to add the ppl from my friends list too , as they too have been fantastic for me! :O) I started MFP Jan 2012 weighing in at 83KG.... a total loss of 47lb / 23kG over that year!…

G'day there! Im Skye from Australia !! Would love to be apart of your network so will give a lil intro about me ... and plse feel free to add the ppl from my friends list too , as they too have been fantastic for me! :O) I started MFP Jan 2012 weighing in at 83KG.... a total loss of 47lb / 23kG over that year!…

i feel like i am reading something my partner wrote (and dad as well)... i lost 48lb / 23kg thanks to MFP last year. I started on 1500 cals and am not on 1200-1250 (still working towards my goal) I think ur GF needs that ''click'' i was told about- where something in the brain triggers and weight loss begins for real , not…

ME !!! :O) merry xmas

OH MY! BUMP!!! Thankyou :O)