skyeashlee Member

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I have lost 40lb so hopefully can be of some help... the first few months the KG's were dropping off (with being more heavier i think this is natural).... but i have also eased off on the discipline alot so it all evens out.. my questions to ask you to ask urself : are you drinking/sipping ATLEAST 8 glasses of water a day?…

sorry i forgot .....1x bunch shallots !! :O)

I have a great recipe, well its basic but good for health... 2 chicken stock cubes 1 chicken stock liquid 1 pkt french onion soup cumin garlic chili lentils/chickpeas/ red kidney beans 1kg carrots 1 bunch celery 500 g beans (if they dont make u bloated!!!) 1x capsicum 1 x zucchini bag of baby spinach leaves...basically…

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with salads, adds a great texture... or generally with crackers (cruskits, rye crackers) ... with tuna, tomato, avocado, red onion etc.. u can add it to soups, steak & chicken, its something i need to be in the mood for, but thats rather often these days !

BUMP ! thnks :O)

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hi there, i lost my grandma 2 weeks ago - its very hard part of life to deal with but...it is life. we are all still obviously in the grieving stages over here, it has really effected me as was my last grandparent and the one i was most close to! anyway; if i can say anything is that from my experience with my grandma, she…

Oh no!!! Im in the coffee industry and know exactly what you mean!!!!!hehe..but plse stay strong, its worth it :O) i feel on the same line as u at the mo, needing to get focused and back on track again, so we can do it !!!!!!! youve helped me without even knowing it, lets up those veges and water and be rid of an extra…

starbucks would do it... also lack of fruit & vege ...... weight loss should be a life style change not a sticking within cal intake kinda thing....... if you stay within ur cal intake but have no appropriate intake of fruit, veges, protein , water etc then you can expect to see no changes... also, one week surely is…

hola all! Im 26yro fem on 1250 a day....!!! started MFP this yr in Jan on 1440 a day but have since then lost 12kG/25lb so have dropped the intake tp 1250, not to mention ive injured my back the last month so im not exercising at all - maybe couple times a week.... If I eat right then days are good but one naughty meal can…

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Hey! It depends how much u entered into lose aswell - and def the exercoise u plan to do! As a personal example - i started at 83KG and MFP told me to consume 1440cals a day (with the goal to workout 4 times a week at 40mins) Now Im 74.5Kg (lost 8.5kg / 19lb) and have injured my back so currently entered 1x40min workout a…

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LOVE coffee... will have anywhere between 1-4 a day! on average 3.... and i'll soon be working for a coffee company so its gonna get worse! hehe... but its my treat and cant cut everything from a diet.. i still lose .5 - 1kg a week !!!!....7.5kg gone since jan this yr infact! :O) and these are skim caps im drinking!

non invasive in the sense it is not going through to organs and what not , but basically just in the 'chest boards' so to speak....it doesnt threaten organs of the body.. the aneasthetic is actually more life threatening than the procedure itself, and its generally an operation for healthy people ....the complications as…

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sorry but i totally respect ur own opinion but this is coming from someone who has a pic of a girl on their profile who looks as tho the boobs are fake! lol.. and an *kitten* as a profile picture ?? implants arent made of plastic, basically made of water - the same as natural breast tissue......also u can still breast feed…

what paula said!! :O) Yes they are superficial but it's basically like getting braces., in my opinion.. having superficial materials put in yur body to create better results...helping you feel comfortable in your own skin..however its great if ppl can love and accept for who they are, but it is also natural for women to…

u are SUCH an inspiration.. thanku for sharing, absolutely love this post :O)

a lil baking bowl , cook some diced onion, tomato, mushrooms, (maybe bacon) garlic, chili etc, then place into bowl, crack an egg on top and place in oven - maybe sprinkle some cheese on top! YUM!!!! :O)

Yes !!!!! so now i wear thongs/flip flops/jandles and dont get that pins and needles/numb sensation but instead get blisters etc, ... i prefer the blisters hehe....

lol - can we alteast go with surf DUDETTE (female!!!)

oh my goodness !! yes!!! BUMP

@feduh86 - in one way or another, penelope cruise :O) Yikes ! Im bad at this, but all fun n games !!! (riz9007 is above me but doesnt have a proper picture- sorry!!)