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I was the same way with running. I use to say "I only run if something is chasing me" now I can run for 20-25 mins at a time and that is huge for me when 2-3 mins use to kill my legs. I found multiple programs online that build up your running endurance. Google "running for beginners" or "training for a 5K" I found 1…
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Eat when you have a headache. I get them really bad too and those cals are not worth it. If you have worked out and earned those extras and have a headache you need to eat. It might be part of the reason for the headache. The extra cals might help get rid of the headache. You earned them eat them. When my headaches get…
